On Conscious Shit Talking

Episode Summary In this episode of Kat Walks, I'm taking you along for a walk that's about more than fresh air. It's about how we respond to conflict, and more importantly, how we reclaim our energy in the face of someone else’s chaos.

My daughter recently asked me a powerful question about arguments and what we wish we had said in the moment. That conversation led us down a path of self-awareness, boundaries, and emotional regulation. I share how I evolved from someone who always had to have the last word, to someone who now filters every interaction through a calm and conscious lens.

If you've ever replayed an argument in your head or felt the urge to clap back at someone who pushed your buttons, this one's for you. I'm giving you my exact approach—from facial expressions to non-responses—and yes, there might even be a "Shit Talking Guide" in the works.

What You'll Hear in This Episode

• My daughter’s surprising question about arguments
• Why I used to replay conversations obsessively (and how that made me sharper)
• The evolution from reactive to reflective
• The mental checklist I use before I respond to anyone
• My go-to question to disarm conflict: "Do you feel better about yourself for saying that?"
• Why some people don’t deserve a response at all
• The power of pausing, breathing, and asking questions
• A breakdown of facial expressions and tone that set boundaries without saying much
• How I’m teaching my daughter to hold her power in tough conversations
• Why being a "world-class shit talker" means knowing when not to talk shit

Mentioned in the Episode

• "Conscious Shit Talker Response Guide" PDF for paid Substack subscribers

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