When life feels tough, it is more important than ever to have a practice of noticing the good that exists simultaneously.
In every moment, there are good and bad things happening in the world.
People naturally notice bad things more than good things. This can easily lead to a pessimistic outlook. Actively paying attention to the good things acts as a counterbalance.
In this episode, Kate looks at why it is important to practice noticing the good stuff and offers some tools for finding optimism without denying tough realities.
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