Katherine Dines - Sound Bites

Katherine Dines - Sound Bites

All the best audio from Katherine Dines on Ottawa's Move 100.3!

Episodes

June 2, 2026 58 secs

The smartest sound on earth!

I could listen to this 24/7! 

The BEST! 

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Krista Marchand, a former elite soccer player, created and hosts a new four part docuseries: A League Of Her Own. 

It's a celebration of women breaking barriers and setting an example of what's possible in every industry. 

Directed by Maissa Houri with an almost entirely female crew. 

Hear what these two local film champions have to say about how they hope this new docuseries will inspire a new generation. 

You ...

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Every year, The Life Saving Society and First Responders urge caution around the water to keep us all safe. 

Listen here for reminders. 

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First responders say this is common during tire swap season but it shouldn't be.

It's preventable. 

Listen here.  

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Stay aware and vigilant. Share with loved ones. 

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Without hesitation. Principal Kirk Moore's actions prevented what could have been another gun tragedy. 

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Also counts on leases. 

Thanks to a class action settlement in Canada.

Listen here for details. 

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An amazing opportunity for kids and youth to learn from the pros! 

Registration is open for the 6th Annual Ed Laverty Legacy skills Event in collaboration with the Ottawa Redblacks & Ottawa Nepean Touch Football League.  Sign up until April 27th. 

So grateful to be back to help kick off this event!

Founder Tammy Laverty-Hall joined me to break down all the inspiring fun families can expect on May 2nd. 

Liste...

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All in the name of science! 

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Another SCAM to be aware of!

A couple people in Eastern Ontario just lost more than a hundred thousand dollars each!

This fraud can happen anywhere!

Listen here for details. 

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MOVE 100 has your chance to WIN a $100 Lotto 649 plus encore voucher every Wednesday afternoon! 

Michelle Rousseau is the latest winner! 

Listen here.

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Taste For Hope is an amazing opportunity for a fun night out to connect & savor while making a positive impact in the Ottawa community. 

Ottawa's top chefs are once again creating their most delicious recipes for you, in support of Shepherds Of Good Hope. 

Listen for more details. 

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Before his death, James Van Der Beek shared a lot about what he learned while battling cancer. 

This message is resonating and going viral.

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Thanks to Vancouver-based singer-songwriter Jade Lemac for chat in MOVE 100 studio.

Lemac is a multi-instrumentalist who just landed her first Juno nomination for Breakthrough Artist.

Check out her new EP, It’s Always At Night (out via Warner Music Canada / East West Records).

In 2021, Jade released her breakout single “Constellations,” that quickly blew up  landing syncs in Tubi’s 2024 movie,...

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Listen here for Lady Gaga's beautiful version of the theme song from the classic children's show, Mr. Rogers' Neighborhood.

It's for a commercial that will air during Superbowl 60.

 

 

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Juno nominated Tyler Shaw has curated a special Valentines Day Show for The Bronson Centre Music Theatre in Ottawa, where he now calls home. 

A unique, one night only experience. Only Ottawa will see this show. A combination of his best love songs & new music. 

Tyler Shaw joined Katherine Dines for more on what inspired the Ottawa show, how he keeps love alive in his life and his favourite Ottawa date night go to.&nbs...

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January 21, 2026 4 mins

Kids Help Phone (KHP) is Canada’s only national, 24/7, free, confidential, and multilingual e-mental health service. Originally launched as a telephone counselling line in 1989, KHP has become a recognized leader in e-mental health and virtual care.

On January 1, KHP launched a national youth mental health foundation, KHP Foundation, to strengthen its ability to serve even more young people across Canada.

Aaron Sanderson, Pre...

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An amazing chat with community hero Edwin Villemaire! He dropped the puck alongside Ottawa Senators legend Daniel Alfredsson for Hockey Talks night, presented by Bell Lets Talk, in support of mental health!


Edwin created the book, 'The Boy Who Feared The Ice', when he was 5 with help from Mom Tabitha and Dad Patrick. He autographed and sold them pregame and during the first intermission and quickly sold out. In total Edwin rais...

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Season 5 of Roast Battle Canada airs Mondays at 10:30 p.m. on CTV Comedy Channel. Streams next day on Crave. 

Had a fun chat with host, four-time Canadian Screen Award winner, comedian Ennis Esmer!

YES! He's been in everything. CHILDREN RUIN EVERYTHING, LAW & ORDER: CRIMINAL INTENT, RED OAKS, THE FLASH, MURDOCH MYSTERIES, PRIVATE EYES, SCHITT’S CREEK, and more.

He had me laughing through our entire chat which he prom...

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