Keena’s Korner

Keena’s Korner

Welcome to Keena's Korner - the healing space where facts, opinions, truths, vulnerabilities, and need-to-knows all come together. I'm your host, Keena Matthews, and every week we dive deep into the conversations that matter - the ones that heal, uplift, and call things out with love. Whether it's self-worth, relationships, boundaries, motherhood, or real-life lessons, - I speak on it all, straight from the heart. No bs. No sugarcoating. Just facts, fire, experience, and freedom. Because around here, we don't shrink to make others comfortable. We rise. Thank you for being in my Korner.

Episodes

August 15, 2025 16 mins

Why follow a man who doesn’t know where he’s going? 🤷🏾‍♀️🤔


In this episode, I’m breaking down the signs he’s not ready to lead, why you shouldn’t follow the wrong one, and how to stand firm in your worth until the right one shows up.


Come get that neck checked and heart hugged. 😌❤


https://www.youtube.com/live/pvpLDMvIW1k?si=tE74JjNSeVR0YNmV

Mark as Played

Sis, the soft girl era ain’t just pretty vibes and self-care routines. It’s peace, safety, and love that doesn’t feel like war. But you can’t step into that softness if you’re still swinging, still guarded, still carrying it all by yourself.


For any woman who’s tired of survival mode, tired of walls so high that even love can’t climb ‘em, we gotta talk! On this episode, we’re unpacking why healing FIRST is the only way to truly...

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July 31, 2025 14 mins

Sis.. Unhealed you will tolerate what a whole you would never.


In this episode, we’re unpacking what settling really looks like and how healing helps you stop accepting less than what you know you deserve. Let’s talk about how we sometimes settle without realizing it, how unhealed wounds shape our choices, and why peace should never feel unfamiliar. 🩷

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Have you ever found yourself wondering “is this what love is supposed to feel like?” If at any point you found yourself continuing to hold on to someone who kept hurting and/or breaking you - this one’s for you. I can assure you that ain’t love, sis.


At the end of the show, a live viewer asked “does real love exists?” What do you think? 🤷🏾‍♀️ I answered at the end. ❤️

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“When a woman’s fed up, no matter how you beg, it ain’t nothing you can do about it. It’s like running out of love. No matter what you say, then it’s too late to talk about it.” 🎶


If you’ve ever found yourself begging someone to change or to simply love you better and they didn’t, this one’s for you.

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If you feel any part of you is damaged, this one is for you. If you ever asked ‘what’s wrong with me?’, please come listen. Even if you feel you’re a mess-I’ve got some news for you! Come in with an open heart and I’ll do the rest.


You’re not broken. You’re becoming.

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July 4, 2025 17 mins

Noooooo! Not the federal holiday. For this episode, a listener asked me to speak on why people will sometimes treat you horribly, then try to make your life hell. So, see what I did there with the title? 😏


Usually, the reason they act bitter is because, along the way, you gained your independence! So happy Independence Day!

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June 27, 2025 23 mins

Opening season nine, and for my 81st episode, I took questions from followers, listeners, subscribers, and fans. It was your time to shine! On this episode, I answered questions from you all, my supporters. And for your support, I’m grateful. ❤️


Cheers to the start of season NINE! 9️⃣

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Episode 8️⃣0️⃣ 🥳


As a woman who was once married, I have a little experience here. Do you think marriage is as hard as people make it or they simply weren’t prepared for what they signed up for? I believe for many it’s easier, and involves less responsibility, so they choose to leave or cheat at the first sight of a problem. And that’s a problem! Let’s talk about it!

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I’m sure most of us have seen or heard about the movie “Straw”. On this episode, I’m not here to reveal the entire movie, but I am discussing points we can take and apply to everyday life. And if you didn’t enjoy the movie, maybe it isn’t for you. Those of us who got it, GOT IT! But please don’t criticize what you can’t relate to! 🗣️

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This episode is definitely a matter of opinion and I’ll never knock yours! I simply say NO! And I say that with my chest out! People in this world aren’t as nice as you’d like to believe and many actually DON’T have your child’s best interest at heart! Tune in and hear my thoughts! 🗣️

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An unhealed man can recognize when your self-esteem is low! If you’re codependent, expose all your traumas, allow misbehavior, or are too vulnerable, you might be seen as prey. And what does a predator do? Say it with me, PREY! 🗣️ And yes, even on us!


Work on your self-esteem and see that you’ll no longer attract narcissists or unhealed men!

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One part of the healing process we don’t really hear much about is forgiving yourself. Forgiving yourself is as equally important as you forgiving others. It’s also for you! When you choose not to forgive yourself, you end up denying yourself a healthy relationship in the future! And on this one, I’m speaking solely from experience!

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You asked and here we are! For this particular episode, I was asked to speak on this specific topic! When do you think it’s time to move on from someone you’re dating? If it’s someone who can’t lead or someone you don’t see yourself with, when do you move on? Jump in this episode to hear my thoughts! 💭

Mark as Played
May 9, 2025 15 mins

All I can tell you is that a woman who’s fought for her peace will not let you come in and disturb what you didn’t help create! She’s been there before and she doesn’t mind going back!


Come on and let’s talk about it! 🎙️

Mark as Played
May 2, 2025 21 mins

I’ve seen this particular question be discussed on more than one occasion, so I decided to tackle the topic! The question is: Do you think you should reveal to a new man, that you might consider dating, the things you once tolerated from an ex? Many instantly say no because often the things you reveal to others, they will eventually use your words as a weapon against you.


Tune in and hear my thoughts on “your business, weaponiz...

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In today’s society, you see and hear many things that sometimes bring us to this question. “Do guys even like us?”


For this episode, I want my guys to know that it’s okay to heal. What’s not okay is leaving a trail of broken hearts. We love you and for the sake of the innocent (women and children who never asked for the hurt), please heal! Let’s chat! 🗣️

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Just when you think you’ve healed, something will pop up and remind you that you have more work to do. It be like, “and one more thing!” 😂 Healing is a choice and that choice is for you, solely! When you choose not to, after being hurt, you’re giving up on yourself and the chance of ever finding true love. Sis, let’s talk! 🗣️

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Closing out season seven, and for my 70th episode, I took questions from my followers, some even live! 7️⃣0️⃣


I gave my fans and supporters a chance to ask me anything and they did. Tune in to hear what was asked and to see how I responded. 🤔


Thank you for your continued support as we keep trucking past my 70th episode! ❤️🤞🏾

Mark as Played
April 4, 2025 18 mins

Ready to live it? Start with you and be kinder to self. Know you DESERVE to live a peaceful and stressless life! Claim it and get to it because it’s simply what we deserve! Sis, join me and let’s talk about it!

Mark as Played

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