Those who know me know how much I enjoy running. For me, running is the ultimate stress reliever. Whenever I feel overwhelmed, anxious or depressed, I go for a run. Of course one of the greatest benefits of running is it is the perfect stress reliever. There are many other benefits of running such as it builds cardiovascular endurance, strong lungs and a strong heart. Running also builds strength in the joints and throughout the body. Running makes me happy. It puts me in better spirits. Running paired with resistance training is the perfect balance (when programmed properly and intelligently) for a strong healthy body and an overall healthy and aesthetically pleasing physique. Whatever struggles you're going through in life, I suggest going for a run. Will your problems go away? No. But you'll find a way to tackle each problem one by one without the feeling of stress and overwhelm.
References:
7 Science Backed Benefits of Running: https://www.runnersworld.com/beginner/a20847956/6-ways-running-improves-your-health-0/
These 11 Benefits of Running Are Actually Backed by Science: https://www.themanual.com/fitness/benefits-of-running/
Check out my Instagram page @herrerahealthandwellness
If you'd like to reach out or if you have any questions on how to get started with running and programming running with resistance/strength training you can email me at herrerahealthandwellness@gmail.com or herrera.anthony379@gmail.com
Subscribe to my YouTube channel: https://www.youtube.com/@herrerahealthandwellness
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