Keep It Dirty
My guests share their life journey living functionally and sustainably and the "why" behind their experiences navigating through our ever-changing environment. I share and educate my years of eating clean, the environmental shifts effecting our health, and staying in optimal, mental and physical balance providing tools and tips for rebooting and restoring your physical well-being.
Episodes
In this episode of Keep It Dirty, host Leslie Dowling speaks with Andrew Guilarte, co-founder of Humbled Healing Company, about his journey with Lyme disease and the creation of his natural remedy business. Andrew shares his experiences with various natural treatments, the importance of quality manufacturing practices, and the future plans for his company, including expanding into cannabis products. The conversation also to...
In this episode of 'Keep It Dirty', host Leslie Dowling discusses the importance of healthy living, meal preparation, and environmental awareness. She shares personal insights on how to navigate a healthier lifestyle, emphasizing the significance of clean eating, the benefits of meal prep, and the impact of environmental factors on health. Leslie also highlights the importance of being mindful of what we consume and...
In this episode of Keep It Dirty, host Leslie Dowling speaks with Donn Zauck, a leader in clean living and wellness. Don shares his personal journey of overcoming adversity, including battles with addiction and cancer, and how these experiences shaped his purpose to help others live healthier lives. The conversation delves into the importance of community, daily routines for wellness, and the transformative power of Pilates...
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional living through weight training, nutrition, and community support. She emphasizes the need for regular exercise, particularly weight training, to combat muscle loss as we age. Leslie shares her personal fitness routine, favorite supplements, and the significance of sourcing food locally. She encourages listeners to be mindful of thei...
In this episode of Keep It Dirty, host Leslie Dowling speaks with Sue Connor, a functional health practitioner, about her journey from nursing to exploring holistic health practices like Qigong. They discuss the importance of integrating Eastern and Western medicine, the impact of microplastics on health, and the role of community in promoting wellness. The conversation emphasizes the need for a holistic approach to health ...
In this episode, Leslie Dowling shares her journey of living a functional lifestyle through her experiences in equestrian sports and the importance of nutrition. She discusses how her passion for horses led her to compete in midlife and how the lessons learned from horsemanship can be applied to team building and leadership in the workplace. Leslie emphasizes the significance of clean eating and being in tune with one's...
In this episode of 'Keep It Dirty', host Leslie Dowling discusses her journey towards sustainable living and holistic health. She shares personal anecdotes, including her experiences with her son's rigorous training in Ranger School, and reflects on the influence of significant figures in her life, such as Louise Hay. The conversation delves into the healing power of dreams, past life regression, and the mystical Le...
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https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Dr. Lewis:
https://www.DrLewisNutrition.com
Email: John@DrJohnLewis.com
In this episode of Keep It Dirty, host Leslie Dowling speaks with Dr. John Lewis, founder of Dr. Lewis Nutrition, about hi...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this conversation, Leslie Dowling discusses the importance of a functional lifestyle, emphasizing the need for whole foods and the dangers of ultra-processed foods. She highlights the impact of nut...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this heartfelt podcast episode, Leslie Dowling reflects on the significance of Mother's Day, sharing personal memories and the healthy ha...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode, Leslie Dowling shares her journey towards a functional and sustainable lifestyle, discussing the importance of natural reme...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of maintaining a healthy lifestyle while traveling, sharing tips on how t...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional health, focusing on autoimmune disorders, the impact of...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling shares her insights on functional health, nutrition, and the importance of being aware of what...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of sustainable living and the dangers associated with nonstick cookware, part...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Danielle:
https://www.instagram.com/sugaringla/
In this episode of Keep It Dirty, host Leslie Dowling interviews Danielle C...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Dr. Bishara:
https://www.instagram.com/doctorchristineb/?hl=en
In this episode of Keep It Dirty, host Lesli...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, Leslie Koval-Dowling discusses the importance of living sustainably and functionally. She shares personal insights on winter wellness,...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Nimesh Radia:
https://www.instagram.com/nimesh_radia/?hl=en
https://spiritualjourney.life/
In this episode of Keep It Dirty, ho...
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of 'Keep It Dirty', host Leslie Koval Dowling discusses the importance of living sustainably and functionally. She emphasizes the significance of control in our lives, ...
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