Episode 55 - Drive to Thrive - Part 1: Mental Wellness on the Road

Welcome to the first episode of Drive to Thrive, a special four-part wellness series on the Keep Trucking Personal podcast, hosted by Tyler Kivi of Kivi Bros. Trucking. In this kickoff episode, Tyler dives into the often overlooked but critically important topic of mental wellness. Life on the road comes with its own set of challenges - long hours, isolation, unpredictable schedules, and the pressure of being the primary provider. Tyler explores how these stressors impact not only your mental health but also your focus, safety, and overall quality of life. Through relatable insights and real-world examples, Tyler shares practical tips for maintaining mental wellness, including the importance of sleep, staying connected, creating daily routines, and even simple mindset shifts like positive self-talk. He also encourages drivers to make use of the resources available - whether it’s talking to a trusted coworker, leaning on a strong support system, or reaching out for confidential counseling when needed. Above all, this episode reminds every driver that they’re not alone - you’re part of a community that cares about your success both on and off the road. Kivi Bros. Trucking team members can reach out to [e-mail] to get connected with available mental health resources.