Episode 57 - Drive to Thrive - Part 3: Keep It Moving - Physical Wellness on the Road

In Part 3 of our Drive to Thrive wellness series, host Tyler Kivi takes us on a deep dive into physical wellness and injury prevention - two key factors in building a healthier, longer-lasting career on the road. From stiff backs and poor posture to the importance of staying active and hydrated, Tyler breaks down the real challenges drivers face and offers simple, no-excuses strategies to feel better and stay stronger. Whether it’s squats by the truck, resistance bands in the cab, or just parking in the back of the lot and walking more, this episode is full of practical advice that doesn’t require a gym membership - just a commitment to yourself. Tyler also explores the power of consistency, the impact of sleep and hydration, and how small changes today can lead to big results down the road. It’s a powerful reminder that your health is your greatest asset and taking care of it is one more way to take pride in the work you do!