Keepin It Real w/Caramel "As We Say 100"

Keepin It Real w/Caramel "As We Say 100"

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

Episodes

August 3, 2025 18 mins

Just wrapped up another fantastic podcast chat! I had such a great time talking with Tricia Copeland, and her journey is truly inspiring. Our last conversation was back in 2024, and she’s been making incredible strides since then. Tricia has a beautiful perspective on life—she believes in the presence of magic in everything she does, from the thrill of falling in love to the joy of discovering new passions, witnessing breathtaking ...

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My chat with Michelle Owusu felt more like reconnecting with an old friend rather than just a simple conversation. There was something incredibly authentic and heartfelt about our exchange. Despite everything she's dealing with, she handles it all with such strength and grace. Michelle, a talented writer and filmmaker with a rich background in technology consulting. She weaves together a unique blend of creativity, authenticity, an...

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I had the pleasure of chatting with Tara Hodgson on my podcast, "Keepin It Real w/Caramel," and let me tell you, she really kept it real! Our discussion was as profound and genuine as it gets. Tara’s authenticity is truly breath-taking; she’s passionate about encouraging young adults to embrace their true selves. Every day, she connects with teens, creating a safe space where they can express themselves without fear of judgment.

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Talking to Pat Black-Gould was such a breath of fresh air! The conversation flowed effortlessly, and I felt like I could have chatted with Pat for hours on end.

Pat Black-Gould is not just an accomplished author and speaker; she’s also a clinical psychologist who brings her unique perspectives to life through her writing. Her remarkable novel, "All the Broken Angels," co-authored with Steve Hardiman, delves into a gripping family sa...

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I had the pleasure of hosting Mark on my podcast, and our chat flowed effortlessly. I truly enjoyed the experience! Mark radiates charisma and has a genuine passion for

travel.

Hailing from the great state of Ohio, Mark Darden is not only a travel lover but also a fitness enthusiast. Growing up in Cleveland, he cultivated his interests in travel and fitness early on. His impressive fitness resume includes participating in events li...

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I had an absolute blast having Candace MacPhie on my podcast! She's truly an inspiring individual, and our chat was incredibly captivating. Candace hails from Montreal, Quebec, and has spent years exploring the globe while backpacking and working. With a Bachelor of Commerce and an MBA under her belt, she has amassed two decades of experience across four continents but now calls Calgary, Alberta, her home.

After getting married and...

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I recently had the incredible opportunity to interview Doug Lawrence on my podcast, and it was an experience unlike any other. We dived into a wide range of significant topics, and having Doug on the show was a true highlight for me. One moment that really struck me was when I asked him why he chose the title "Grief" for his book. He shared that the book is a heartfelt dedication to his wife, who he tragically lost during the pande...

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As you tune into this podcast, Sheelagh and I dive into a genuinely fascinating conversation. Her enthusiasm for everything she’s tackled and the experiences she’s lived through really shines through! Sheelagh Whittaker kicked off her career as the first female CEO of a company listed on the Toronto Stock Exchange and has built a remarkable path that includes roles as a federal antitrust investigator and a management consultant. Sh...
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My conversation with Kay Sparling was truly unforgettable. Her personality is simply extraordinary. Transitioning from a long career as an opera singer to becoming an author was a significant shift for her, one that came with its challenges. Yet, she persevered and never lost hope. Kay shared that she faced numerous rejections when trying to get her book published, but rather than deterring her, those setbacks fueled her determinat...
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Engaging with Tong Ge was truly enlightening and inspiring. She shared a wealth of knowledge about Chinese history with me. Her childhood was anything but easy; she faced numerous challenges that shaped her into the strong woman she is today. Tong Ge has experienced many things that no child should ever have to endure, and she has managed to transform those memories into something powerful. Tong Ge was born and raised in China. To...
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During my interview with Russell Little, I was immediately drawn to his vibrant personality. He has an infectious energy, and our discussion could have flowed endlessly. We had an enjoyable time chatting about his experiences and ongoing projects. Russell has a passion for delving into murder mysteries. Russell G. Little is not only a writer but also a practicing divorce attorney based in Houston, Texas, where he resides with his ...
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I recently had an extraordinary conversation with Luce Sutherland. This impressive author is not only stunning on the outside but also possesses a beautiful soul within. We shared an incredible time filled with laughter. When the topic shifts to erotic situations, the discussions certainly take an exciting turn. Let’s get to know Luce Sutherland a bit better. Luce has been enjoying enticing erotic romances long before they became p...
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When I interviewed Amy de Nobriga it was very interesting. We spoke about all the great support she gives to people and how she discovered an unique way of therapy. I really enjoyed speaking with Amy. Amy de Nobriga from Toronto, Ontario has nearly 2 decades of experience in the field of social work with agencies, including Mount Sinai Hospital, SickKids Hospital, Humber River Hospital, The Children’s Aid Society, Interval House, T...
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I spoke with Chris Sharpe on February 28, 2025 and our conversation was fun. We talked about interracial relationships. As we both agreed that it doesn't matter who you love as long as you are loved. Producer Chris Sharpe of Black Film Space Manitoba proudly announces the release of the groundbreaking documentary “Relationship Remix” that premiered on February 14, 2025, exclusively on CBC Gem. Black Film Space Manitoba is dedicate...
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I had a great conversation with Melissa MacMaster. Melissa MacMaster and her sister Shandra MacMaster, is leading this charge by harnessing the power of technology to make school lunch programs more efficient, equitable, and impactful. Their mission is that no child should go hungry. Developed in 2020 as a way for children to more easily access nutritious food during the COVID-19 pandemic. Food For Thought Software Solutions exists...
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I had a very interesting conversation with Ali Golbaharan. He explained to me why "Papa Sierra" was so important to him. Papa Sierra” was created collaboratively by Iranian émigrés in cinema and Canadian filmmakers, who worked together with a unique passion and motivation. Even though, it was hard for Ali to be independent and didn't have any funding but his faith and his belief that kept him going because he knew this was going to...
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When I spoke with Tricia Copeland it was a magical moment. I had a great time interviewing with her. She is so genuine and refreshing to speak with on the podcast. Tricia is an epic series award-winning author. Tricia Copeland believes in finding magic. She thinks magic infuses every aspect of our lives, whether it is the magic of falling in love, discovering a new passion, a beautiful sunset, or a book that transports us to anoth...
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When I spoke with Scott Jacobson on the podcast, the interview was a very interesting conversation. Scott is the Founder of Onward Equity, he has two decades of active real estate investing experience and his knowledge ranges from single-family homes, duplexes, multi-family apartment buildings, and a medical/professional office building. Scott told me, that his career is his passion and life. Combining a passion for real estate wit...
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On the podcast, it was a great feeling speaking with J.M. Shaw. She explained to me that having a disability can be challenging and hard sometimes but she is not stopping or giving up. She knows exactly what she wants to do for the rest of her life, and that's writing. Writing brings a special joy for J.M. Shaw. She has been writing her series Callum Walker and loving it. The Ascension: First Novel in the Callum Walker Series, The ...
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This is my second time speaking with this courageous entrepreneur Petra Tressler. My first interview with her was great and now my second interview with Petra was amazing. Petra has been house haunting for a long time. She has traveled around the world and have seen many houses and many things. The events or experiences that Petra has experimented are considered to be beyond the scope of scientific understanding. Petra Tressler was...
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