Keepin it Real with Liz Ross Podcast Ep: 1 Three Things You Didn't Know About Me
The purpose of this podcast is to reach out to those that need it most, talking into real life problems and experiences and giving the audience practical tools and techniques and a new perspective on life itself. Liz Ross is a Holistic Family & Relationship Coach & Healer. Liz lives in Cameron Park, NSW, Australia. Liz has a passion for helping people holistically in their relationships and overall wellbeing. Topics include and are not limited to relationships, family communication styles, spirituality, emotional regulation, self expression, anger management, meditation and stress management.
Episodes
Episode 62
Recorded: 3/3/25
Shared: 3/3/25
Sarah Rebecca from Christchurch shares her story of being one of the most neglected children in New Zealand in the 1990s. She went from neglect and abandonment into foster care, facing a journey filled with addiction, co-dependent relationships, and patterns of attracting toxic, unhealthy relationships.
She struggled with breaking old cycles, often seeking help for others rather than herse...
Episode 61 – Recorded in January 2025 | Release Date: 14/02/25
Collaboration with Vanessa Maree Bereza – Host of Single and Not Settling Podcast, Online Business, Personal Development & Spirituality Coach
Empowering women
The birth of the Single and Not Settling podcast
Navigating self-worth in dating
Financial independence for women
Shifting mindsets from limitations to abundance
Following intuition and alignment
Balan...
Episode 60: 4 Steps to Practice What You Preach Inside Relationships
29/1/25 - posted 10/2/25
The Importance of Self-Reflection
Practising Active Listening
Leading by Example
Commitment to Consistency
Final Thoughts and Conclusions
Share this with someone who may need it. If it resonated with you, pass it on.
If you would like to learn more about Liz Ross and her services, you can find her here:
Instagram: @lizross_
Facebook Page: ...
Episode 58: Life Is About the Journey & the Destination – The Power of Accountability to Achieve Your Dreams (15/01/2025)
Defining Accountability – People often seek accountability partners, especially at this time of year.
Relationships: Accountability involves relating, communicating, asking for feedback, setting boundaries, practising self-care, and maintaining discipline.
- What does accountability mean?
- Why does it matter?
Episode 59 Finding Myself: A Journey from Fear to Self-Acceptance
Recorded 22/1/25
Finding ourselves and our journey after hiding from fear, failure, success, and being different.
Self-acceptance is an important topic that needs to be discussed more often.
I used to act out and run away from things and relationships. The labels of being fostered out, running away, OCD, ADHD at the core, all I wanted was to be accepted.
Later on, I strug...
Episode 57: When Plans Don’t Go to Plan – Embracing Change, Growth, and Self-Celebration Release Date: 8 January 2025
In this episode, we explore the journey of embracing change and growth when life doesn’t go according to plan. While setting goals and intentions is important, we often forget to celebrate the milestones along the way.
At 14 years old, I had big dreams and intentions, but the road was far from smooth. Despite hard...
Episode 56 – From Affirmations to Action: Embracing Your
Best Self Release Date: 1st January 2025
Recorded on: 18th December 2024
In From Affirmations to Action: Embracing Your Best Self, we explore the power of setting intentions and words each month.
We’ll discuss change, cycles, and the importance of being kind to ourselves—just like the seasons, change is a constant.
When it comes to our goals, being realistic is key. What ...
Episode 55: Finding Your Voice – Healing, Mindset, and Loving Yourself Along the Way
In this inspiring 1-hour interview, I had the pleasure of speaking with Lauren Short, a Yoga Teacher, Holistic Counsellor, and more, based in the beautiful Hunter Valley, NSW, Australia.
Lauren’s journey is one of transformation, resilience, and purpose. From working in the corporate world in both London and Australia to embracing a more holistic...
Episode 54: Understanding Depression and Anxiety: Practical Tools to Reframe Your Thoughts meet Mitch Toner our IT specialist sharing his Mental Health Journey and how seeking help is important
In this episode, we’re excited to introduce Mitch Toner, an IT specialist with an inspiring journey.
Mitch shares:
The Importance of Support: How having the right support in business and life is essential.
His Mental Health Journey:...
I spoke on my 8 months away from this podcast I was focusing on studying my Diploma of Counselling.
I wanted to say I am sorry.
And I hope to recommit to this podcast, sharing weekly content with you.
On Mental Health, Relationships and Healing.
In this episode I spoke on mental health, in my community, with my best friend who passed in 2016, and my personal experiences with suicidal ideation after severe workplace bullying.
...
Episode 52: How to do business and relationships in intuitive and wholesome ways
With Nisrine and Liz. Nisrine is a business coach helping heart based entrepreneurs in their online businesses.
I am so grateful for this interview with the beautiful Liz Ross, who is a Relationship Coach & Healer. Liz helps women heal past traumas and create healthy relationships to attract their ideal man.
So many golden nugget...
Episode 51: Compassionate Trauma Healing - Carolyn Smith
Carolyn Smith is from Townsville in Queensland, she is about to turn 50 this year in 2024, and she has 1 teenage daughter. Carolyn has a therapy assistance dog called GG.
Carolyn is a Resource Developer, providing hands-on tools to help coaches and therapists help their clients understand intergenerational trauma.
These tools are easy to understand and use such a...
Episode 50: Mens Mental Health Meet Personal Trainer Ryan Anthony
Ryan is a Personal Trainer and coaches men in their personal training journey.
The men Ryan helps tend to have low energy, low confidence, anxiety, depression and low testosterone.
Listen to Ryan’s story and what leads him into what he does.
Listen to how Ryan can help you.
Find Anthony Ryan here
Website:
Episode 49: Sofia Rose Bernardi Interviewing my Business Coach - How she created a thriving 6-7 Figure business and maintains healthy relationships.
I worked with Sofia Rose Bernardi as my Business Coach for 2 years.
Listen to this podcast episode if you are struggling to make $10,000 per a month.
I share the importance of self belief and confidence in yourself and your product and service. The importance of your...
Episode 48: Madelaine Vallin interviews me as a STUDENT 2 years before I graduated my Masters of Holistic Counseling.
A vulnerable session from 2 years ago, one of my mentors and teachers Madealine Vallin, interviewed me on my transitioning from nursing into my full time coaching and counseling business.
I was working in the covid 19 swab clinic and I was on the frontline welcoming the most vulnerable and sick during th...
Episode 47: Lived Experience Summit with Bullying at Work - Nicole Turnbull
Nicole Turnbull from Neon Shed, shared her 20 plus years experience in Communications.
Nicole spoke on her experiences with bullying and sexual harassment at work. What bullying and burnout looks like. How Nicole navigated and sought the help she needed.
If you or someone you know is experiencing workplace bullying seek help life line 13 11 14...
Episode 45: Men's Mental Health 2 x Aussies and a UK Bloke Have a Chat about Men's Mental Health
This was recorded on the 7th of July 2023.
We thought it might be nice to talk about men's mental health.
Sharing our stories of what overwhelm looks like, stress and anxiety, PTSD may look and feel like. And how we each got through our own mental health journey’s. Sharing to inspire others on their menta...
Ep 44: Finding Your Voice Even When You Fear Been Judged - Pete Tarbuck, Matty Griffiths & Liz Ross.
Imposter Syndrome & Self Doubt and its causes and consequences and options.
We also spoke about comparing ourselves to other people.
Perfectionism, sitting and pausing and reflecting.
How to change your physiology, breathing and mindset.
Our discussions started as we want to support our men going th...
Episode 43: Using vulnerability as your superpower with Matty Griffiths & Pete Tarbuck
Some topics mentioned throughout this podcast include:
Vulnerability is it Fear and courage?
Breathe work can change our emotional state and help to guide us and create an openness and vulnerability too.
Knowing this This too shall pass
Men work in some social settings, where anger and fear may arise. They may not know where the e...
Episode 46: Men's Mental Health & Bullying > Our first chat together Pete, Matty & Liz.
This was recorded on December 16th 2022.
We thought we might encourage guitar playing from Matty Griffiths which is important for self expression when going through mental health changes. Do you like music?Do you play music? How do you tap into your self expression?
Matty shared his experiences in hospital with ...
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