90: The Algae Queen, Catharine Arnston's Secret to Healing, Energy & Cancer Recovery

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.

After her sister’s breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you’ll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

💚 Whether you’re in active treatment, years into survivorship, or simply seeking to feel your best—this episode is your invitation to explore one of the most powerful, yet overlooked, tools in nutritional healing.

🎧 In this episode, you’ll discover:

• How algae supports energy, detox, and cellular repair
• Why phycocyanin in spirulina is a breast cancer warrior’s best friend
• How chlorella helps you sleep, detox, and recover faster
• The truth about mitochondrial health and aging
• Why these nutrient-dense greens can replace multiple supplements
• And how adding algae into your life can be simple—and delicious!

Episode Timeline
00:00 Introduction to the Algae Queen
02:59 The Journey Begins: A Sister's Battle with Cancer
06:08 Understanding Alkaline Diets and Their Importance
09:01 The Nutritional Power of Algae
12:05 Algae: A Solution for Nutritional Gaps
14:58 The Role of Algae in Preventative Health
17:47 The Science Behind Algae: Spirulina and Chlorella
21:08 The Benefits of Spirulina: Energy and Nutrition
24:10 Algae and Aging: Mitochondria and Energy Production
27:03 Empowerment Through Nutrition: A Call to Action
32:44 The Nutritional Power of Algae
39:09 Phycocyanin: The Cancer-Fighting Component
46:26 Superoxide Dismutase: The Key to Cellular Health
54:00 Chlorella: Detoxification and Recovery
01:01:51 The Synergy of Spirulina and Chlorella

✨ “You can’t out-supplement a bad diet, but you can supercharge a healing one.” — Dr. Jenn

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons