In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D.
Don't forget to send us YOUR podcast questions on Instagram at @ki100official_
SHOW NOTES:
- 00:00 Introduction and Welcome
- 00:29 Meet the Guest: Jessica, Nutrition Coach
- 01:32 Addressing Common Diabetes Questions..
- 03:11 Managing Carb Counting When Eating Out
- 10:29 Advice for Newly Diagnosed Diabetics on Diet
- 11:32 Balancing Meals for Better Blood Sugar Management
- 20:45 Conclusion and Invitation for Listener Questions
Original Reddit Posts:
- https://www.reddit.com/r/diabetes/comments/n7f4va/how_do_you_count_carbs_when_eating_out/
- https://www.reddit.com/r/Type1Diabetes/comments/qrym3w/recently_been_diagnosed_with_t1d_and_need_food/
Resources for this episode:
- Take our free quiz: http://needlesandspoons.com/quiz-optin
- Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
- Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
- Check out our blog: https://bit.ly/3AkABcm
- Follow us on Instagram: https://bit.ly/3hMqhU9
- Check out our free resource hub: https://bit.ly/3tF2tnC
- Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
- Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
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