In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making.
Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes!
Don't forget to send us YOUR podcast questions on Instagram at @ki100official_
SHOW NOTES:
- 00:00 Introduction and Welcome
- 00:28 Guest Introduction: Jessica Herlicka
- 00:53 Understanding Nutrition Labels
- 02:43 Decoding Sugar Content in Food Labels
- 05:41 The Truth About Sugar-Free Products
- 11:00 Understanding Fiber Content in Food Labels
- 15:17 The Impact of Added Sugars
- 19:19 Decoding Net Carbs in Low Carb Products
- 24:01 Conclusion and Wrap Up
Original Reddit Posts:
- https://www.reddit.com/r/diabetes/comments/11zwy87/newly_diagnosed_needs_help_reading_nutritional/
- https://www.reddit.com/r/diabetes/comments/vu0yzf/are_the_products_that_have_high_carbs_but_high/
Resources for this episode:
- Take our free quiz: http://needlesandspoons.com/quiz-optin
- Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
- Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
- Check out our blog: https://bit.ly/3AkABcm
- Follow us on Instagram: https://bit.ly/3hMqhU9
- Check out our free resource hub: https://bit.ly/3tF2tnC
- Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
- Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
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