Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes.
Show Notes:
- 00:00 - Introduction and Welcome
- 00:28 - My Diagnosis Story
- 02:44 - 10 Things I Wish I Knew Sooner
- 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying
- 08:55 - #2 - Your Management Preferences CAN and WILL Change
- 14:20 - #3 -Your Habits Are The Backbone of Your Management
- 17:03 - #4 - Restrictive Habits Do Not All Look the Same
- 19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body
- 21:37 - #6 - There's Never a Perfect Moment to Start
- 25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health
- 27:57 - #8 - Those Micro Moments Compile into the Big Moments
- 29:19 - #9 - Step Outside of Other People's Projections and Opinions
- 33:30- #10 - Diabetes Is Yours.
- 34:40 - Conclusion and Final Thoughts
Resources for this episode:
- Take our free quiz: http://needlesandspoons.com/quiz-optin
- Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
- Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
- Check out our blog: https://bit.ly/3AkABcm
- Follow us on Instagram: https://bit.ly/3hMqhU9
- Check out our free resource hub: https://bit.ly/3tF2tnC
- Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast
- Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh
*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
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