Keeping it Hot with Ashleigh Renard
If you want your marriage to feel more connected, more passionate, and more supportive, you have to start somewhere. Ashleigh Renard says, we might as well start in the bedroom. Whether you crave more passion in your physical intimacy, or you crave the energy to actually care about your sex life, millions of couples agree that Ashleigh hits just the right note. Straightforward, witty, and radically compassionate, Ashleigh Renard has been called “the Carrie Bradshaw for married people” (Caroline Hobby) and her story of rehabbing a shabby marriage, Swing, is touted as “a whole new genre—the hot self-help book” (Dr. Deborah Williams, Professor of Creative Writing at NYU). In Keeping it Hot, Ashleigh shares what she’s gathered in over 20 thousand hours of study, about cooperation, epic teamwork, and passionate partnership. She shares the my most frequently asked questions from real couples, tricks for mixing it up in the bedroom and getting out of the same old same old routine, and strategies for for improving your self awareness so you can become an Olympic level communicator. With ample information and courage, you’ll be equipped to create new dynamics in your own relationship, to go to new depths of understanding and cooperation and passion, in and outside the bedroom.
Episodes
Episode Highlights
12:12: When the power struggle in your relationship strikes.
21:36: Feel burdened and too busy for sex? Try this reframe.
19:13 Here’s how to come to agreements in your marriage.
1:01:00: What effects alcohol and cannabis have on the body.
1:06:25: How to use cannabis with sex.
1:36:35 The truth about cannabis inhalation.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read...
Time Stamps
11:31: Do you tolerate this one common and very annoying thing in your marriage?
21:00: This is not something to be proud of.
33:00: Here’s (maybe) why you can’t relax in the bedroom.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
Want to work through exercises on your own or with yo...
Episode Highlights
11:41: How to uncover your beliefs about sex.
21:11: Why you are hesitant to say yes.
26:52: This perspective can improve your marriage.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Wor...
Episode Highlights
7:19: Are you holding back in the bedroom because of this?
9:44: Excuses, Excuses, Excuses.
17:10: Feeling at odds with your partner? This will help.
Guest Expert: Aoife Drury
31:00: What is pleasure gap?
47:02: How to understand and heal self blame.
1:04:32: What are sexual scripts and how it strengthens your marriage.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or...
Episode Highlights
10:45: Find more confidence in your marriage by doing this
16:30: You’re missing the point
22:28: How to have more fun in the bedroom
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
Want to work through exercises on your own or with your partner? Grab Keeping it Hot: The Workbo...
Episode Highlights
8:42: This is why you feel unsupported by your spouse.
13:35: Do you do this in the bedroom? Try this instead.
16:13: Most people are afraid of this affecting their marriage.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
Want to work through exercises on your own or with your...
Episode Highlights
11:47: A common relationship hindrance. Are you doing this?
18:06: An easy tip to strengthen your marriage.
20:05: Are you being selfish? A mistake you are making and how to fix it.
Need more inspiration to take brave action in your relationship? We’ve got you covered.
Like to read or listen to audiobooks? Grab Swing, “the hot self-help book” here.
Want to work through exercises on your own or wi...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The latest news in 4 minutes updated every hour, every day.
The official podcast of comedian Joe Rogan.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!