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August 3, 2025 26 mins

This week, we flip the script on productivity. Forget your endless To Do list… what about your To Be list?

In this episode, Jac & Ral explore how shifting focus from tasks to traits can change everything. Instead of just ticking off jobs, ask: Who do I want to be while I do these things? Calm? Curious? Brave? Generous?

From leadership moments to everyday challenges, your To Be list reminds you that how you show up matters as much as what you get done. It’s a powerful mindset shift that invites reflection, intentionality, and a deeper connection with your values. Nice one 😉


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Produced by Keehlan Ferrari-Brown

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