Kefi Life
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
Episodes
193: The POWER of a NAP
Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP
Today's Lexi:
Συνήθειa – Synítheia – Habit
In Today’s Episode:
My father, Tasso, God rest his soul, lived to the age of 90. He naturally abided by a healthy, Mediterranean lifestyle. All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, ...
192: The Garden – A Virtuous Activity
Gardening is good for the soul and great for uniting one generation to the next. Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more.
Today's Lexi:
Ήλιος – Ílios – Sun
In Today’s Episode:
A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America.
What are the secrets to picking oregano and planting tomatoes...
191: The Healing Benefits of Ancient Gardens — Yesterday & Today
Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace. Today we explore this beauty of a garden and wellness.
In Today’s Episode:
Do you ever need a respite from the world and all the noise in it?
Are you looking for a place which eases the mind and renews the spirit.Is it even possi...
190: One Hellenic Woman’s Journey to Success
We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis.
Georgia and Kiki
Dr. Georgia on Olympus
Today's Lexi:
Εντερο – Entero – Gut
In Today’s Episode:
Today, friend, you are in for a special treat because you will hear a first-hand story of one woman’s journey to success while holding the perspective of an outsider.
...
189: The Unsung Woman
Women are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman.
Today's Lexi:
Μήνας – Minas – Month
In Today’s Episode:
Happy Women’s History Month. So much to celebrate.
There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known.
There are also women who do very impor...
188: Agape — Love: The Many Meanings
Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers.
In Today’s Episode:
Did you know that a few days ago, on February 9, International Greek language day was celebrated?
The Greek language, once you investigate it, is mysterious and beautiful. It is also mathematical and poetic.
Today we explore a word in the Greek language...
187: The Mediterranean Diet & Heart Health Benefits
Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.
Elena Paravantes
Today's Lexi:
Ελιά – Elia – Olive
In Today’s Episode:
Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.
You will love this ...
186: Emotional Health with Organization
Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life.
Today's Lexi:
Μυαλό – Myalo – Mind
In Today’s Episode:
Today Kiki shares a personal experience working with organizational professionals. She shares beneficial and practical tips and suggestions to...
185: Kiki’s Top 20 Reads
Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful.
Today's Lexi:
Βιβλίο – Vivlio – Book
In Today’s Episode:
“Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.”
Let’s read!
Today, Kiki s...
184: Happy 2025!
Happy 2025 New Year Greeting From Kiki!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
183: Greek Holiday Traditions
The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode.
Today's Lexi:
Πίστη – Pisti – Faith
In Today’s Episode:
Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful time to celebrate the traditions you have developed or follow.
In the Greek culture ...
182: Tribute to Loved Ones Lost and Remembered
What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss.
Today's Lexi:
Φόρος – Foros – Tribute
In Today’s Episode:
It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays.
Maybe you have experienced this, losin...
181: Gratitude — Kefi Style
Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message:
I'm grateful for you!!!
At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership.
There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you somet...
180: Q4 Wellness Check
It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity.
Today's Lexi:
Ευεξία – Evexia – Wellness
In Today’s Episode:
There are four quarters in a calendar year. How you plan those are indicative of the success you will enjoy or not enjoy. Today, Kiki analyzes quarter 4 or Q4 for a look at how to ...
179: The Four Pillars of Weight Loss – Lessons Learned
Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.
Today's Lexi:
Μικρό – Mikro – Small
In Today’s Episode:
Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she lear...
178: Feel Better with Natural Remedies
Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally.
Today's Lexi:
Πονοκέφαλο – Ponokefalo – Headahce
In Today’s Episode:
The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies.
What a...
177: Ithaki — The Journey Home
Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece.
Kiki in Greece
Today's Lexi:
Θάλασσα – Thalassa – Sea
In Today’s Episode:
This episode is the story of “Live a life you will remember.”
A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting ...
176: The Power of Positive
Today is a lesson in Positivity.
In front of Agia Irini
Today's Lexi:
Πιστεύω – Pistevo – Believe
In Today’s Episode:
Positive thoughts breed positive experiences and a positive life.
People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times.
What to do?
Happy, positive, and j...
175: Nighttime Routine
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Today's Lexi:
Υπνος – Ypnos – Sleep
In Today’s Episode:
When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow?
This week we are pulling back the covers and getting back to the basics of a good night’s s...
174: How and Why Ancient Greece is Still Relevant Today
On today’s episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world.
Dr. Georgios Koukovasilis
Georgios and Kiki
Today's Lexi:
Ancient – Αρχαίος – Archaíos
In Today’s Episode:
During Kiki’s summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist.
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