Kefi Life

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

Episodes

July 3, 2025 13 mins

199: Kefi Life – Unveils a New Chapter

The new Kefi Life look is timeless, classic, holistic and nostalgic.   Everyone can relate.   Meet the designer.

Manos

Today's Lexi: 

Κύκλο – Kýklos – Circle

In Today’s Episode:

Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of our new updated, clean and classic meaningful design.    

The reason for everyt...

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198: Support Small Business – The Fruit Store

The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business.

John Yurchek

Today's Lexi: 

Πεπόνι – Pepóni – Melon

In Today’s Episode:

We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small business which creates a vibrant community and fosters a unique sense of place. 

The “fac...

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197: Building a Better America Through Education and Hellenism

Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships.

Robert & Kiki

Today's Lexi: 

Μέντορας – Méntoras – Mentor

In Today’s Episode:

Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation, about the value of leadership and mentoring.  ...

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196: Official Kick-off to Summer with Estia Naples

Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family.

Kiki and Dean

Today's Lexi: 

Φεστιβάλ – Festivál – Festival

In Today’s Episode:

Here at Kefi Life, we are excited to officially kick off summer with food indoors and out.

Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida. 

Dean, a ...

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May 22, 2025 14 mins

195: Herbs & Mental Wellness

How do herbs act as medicine?

Today's Lexi: 

Λιβάνι – Livani – Frankincense

In Today’s Episode:

It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose. 

Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.  

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Manos Koumpara...

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194: Coping Strategies for Mental Health

Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health.

Today's Lexi: 

Ωμος – Omos – Shoulder

In Today’s Episode:

It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas.  Yianna, at the publishing of this episode, has just been awarded Top Registered Nurs...

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April 24, 2025 7 mins

193: The POWER of a NAP

Sleep inertia in the form of a short nap will add years to your life and life to your years.  Today’s topic is the POWER NAP

Today's Lexi: 

Συνήθειa – Synítheia – Habit

In Today’s Episode:

My father, Tasso, God rest his soul, lived to the age of 90.  He naturally abided by a healthy, Mediterranean lifestyle.   All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, ...

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April 10, 2025 15 mins

192: The Garden – A Virtuous Activity

Gardening is good for the soul and great for uniting one generation to the next.  Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more.

Today's Lexi: 

 Ήλιος – Ílios – Sun

In Today’s Episode:

A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America. 

What are the secrets to picking oregano and planting tomatoes...

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191: The Healing Benefits of Ancient Gardens — Yesterday & Today

Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace.  Today we explore this beauty of a garden and wellness.

In Today’s Episode:

Do you ever need a respite from the world and all the noise in it?

Are you looking for a place which eases the mind and renews the spirit.Is it even possi...

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190: One Hellenic Woman’s Journey to Success

We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis.

Georgia and Kiki

Dr. Georgia on Olympus

Today's Lexi: 

Εντερο – Entero – Gut

In Today’s Episode:

Today, friend, you are in for a special treat because you will hear a first-hand story of one woman’s journey to success while holding the perspective of an outsider.

...

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March 6, 2025 8 mins

189: The Unsung Woman

Women are by nature -nurtures and we are natural leaders.  Let’s celebrate Women’s History Month honoring the unsung woman.

Today's Lexi: 

Μήνας – Minas – Month

In Today’s Episode:

Happy Women’s History Month. So much to celebrate.

There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known.   

There are also women who do very impor...

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February 13, 2025 8 mins

188: Agape — Love: The Many Meanings

Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers.

In Today’s Episode:

Did you know that a few days ago, on February 9, International Greek language day was celebrated?   

The Greek language, once you investigate it, is mysterious and beautiful.  It is also mathematical and poetic.   

Today we explore a word in the Greek language...

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187: The Mediterranean Diet & Heart Health Benefits

Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.

Elena Paravantes

Today's Lexi: 

Ελιά – Elia – Olive

In Today’s Episode:

Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.

You will love this ...

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January 23, 2025 12 mins

186: Emotional Health with Organization

Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being?  Today Kiki directs you to an organized life.

Today's Lexi: 

Μυαλό – Myalo – Mind

In Today’s Episode:

Today Kiki shares a personal experience working with organizational professionals.   She shares beneficial and practical tips and suggestions to...

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January 9, 2025 13 mins

185: Kiki’s Top 20 Reads

Ready to soar this year by reading books?  Want to live healthier and happier…this show is about you and words and how they make your life more wonderful.

Today's Lexi: 

Βιβλίο – Vivlio – Book

In Today’s Episode:

“Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.”

Let’s read!

Today, Kiki s...

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January 2, 2025 3 mins

184: Happy 2025!

Happy 2025 New Year Greeting From Kiki!   

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

 

🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒

Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!

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December 19, 2024 10 mins

183: Greek Holiday Traditions

The holidays are better celebrated with traditions.  Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode.

Today's Lexi: 

Πίστη – Pisti – Faith

In Today’s Episode:

Traditions run deep in many households, especially those of Greek homes.  The holidays are a beautiful time to celebrate the traditions you have developed or follow.

In the Greek culture ...

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182: Tribute to Loved Ones Lost and Remembered 

What can we do to ease the pain of loss?  Memory Eternal a beautiful tribute to those we miss.

Today's Lexi: 

Φόρος – Foros – Tribute

In Today’s Episode:

It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays. 

Maybe you have experienced this, losin...

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November 28, 2024 4 mins

181: Gratitude — Kefi Style 

Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message:

I'm grateful for you!!!

At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership.

There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you somet...

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November 21, 2024 9 mins

180: Q4 Wellness Check

It’s a Q4 – fourth quarter – wellness check for your health.  Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity.

Today's Lexi: 

Ευεξία – Evexia – Wellness

In Today’s Episode:

There are four quarters in a calendar year.  How you plan those are indicative of the success you will enjoy or not enjoy.  Today, Kiki analyzes quarter 4 or Q4 for a look at how to ...

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