14. The Relatable Dietician

Meet Colleen Coffey, Registered Dietician.  She brings science and evidence to the art of eating!

Today's Lexi: 

Θρέψη — Threp-see (Nutrition)

In this episode: 

This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, ...

13. Balance, Food, Life & Attitude

Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body. 

Today's Lexi: 

Παν μετρεον αριστον — Pan metron ariston (All things in moderation)

In this episode: 

This week’s episode concludes the 8 Core Principles of Wellness Serie...

12. The Benefit of Diet and Exercise

Is there a secret to cooking well?  And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you! 

Today's Lexi: 

Διατροφή — Dia-tro-fi (Diet)

In this episode: 

Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness.  Our diet can be a real source ...

11. Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued

Rest and air — not a luxury but a life necessity. Babies are great teachers!

Repair mode can happen while resting in the fresh air.

Pictured here Kiki catching a catnap in mountains of Armenistis, Ikaria. 

Today's Lexi: 

Ξεκουρασου — Xekourasou (Rest)

In this episode: 

This week, Kathy Napleton, Nourished founder and Wellness...

10. Introduction to 8 Core Principles of Health and Wellness

A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water. 

Nourished Table & Home: The place to engage in cooking for the sake of wellness!

Today's Lexi: 

Λιακάδα — Lia-ka-da (Sunshine)

In this episode: 

This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles ...

9. Real Food - Real People - Real Health

Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.

Today's Lexi: 

θεμέλιο — The-mel-ee-o (Foundation)

In this episode: 

In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef...

8. The Body Beautiful - Part 3

The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain? 

Today's Lexi: 

Θεραπεία — Ther-a-pia (Therapy)

In this episode: 

In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles...

7. The Body Beautiful - Part 2

The Beautiful Body series continues with Part 2, exploring Activation and Belly Breathing techniques.

Today's Lexi: 

κίνησις — Kinesis (Movement)

In this episode: 

This week, Athletic Trainer Maura Gates of Flex Activation & Wellness returns to continue the discussion on Neuro Muscular Activation, a technique which detects pain. Learn it, and how to apply Belly Breathing to your r...

6. Beautiful Body Beautiful - Part 1

Can we relieve pain with Neuromuscular Activation? What is it and how does it work? 

“The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more. 

Today's Lexi: 

Σώμα - Soma (Body)

In this episode: 

Therapist Douglas Heel says, “Do the right thing to your body, and it will respond immediately!”

Our featured guest, Athletic Trainer Maura Gates,...

5. The Natural Way

Today's Lexi: 

φυσικά - natural

How does this word help us to improve our lifestyle?  

In this episode: 

Jen Del Giudice, registered nurse, aromatherapist and oncology certified aesthetician returns to the Kefi L!fe podcast to safely share self care for cancer patients. Jen will touch upon the beauty and efficacy of essential oils and her Luxxe Honor natural products line. The peppermint and tea t...

4. Victory Over Self!

The Greek goddess NIKE - emulates victory!

Today's Lexi:

νικᾶν - nikan - nike

This week’s LEXI applies the symbolism to be victorious over one’s self.

In today's episode:

Meet Jennifer Del Giudice, Owner & Founder of the Wellness Studio LUXXE HONOR in the western suburbs of Chicago. This goddess in her own right stopped by the KefiL!fe headquarters for a delightful chat about her plans spread...

3. Health - Fitting Out!

What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix.  Also, use the Circle of Life tool as a way to determine your satisfaction with your overall life and wellness. Part of wellness, eating the rainbow, obviously.  Check out my Godmother-Myrtia’s M...

1. The Beginning

All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly famous restaurant concept – Tru Foods Kitchen. Throw Michelangelo in the mix, and you’ve got a recipe for Ola Kala – All is Well living. Plus, Lexi for the week leaps off the first p...

Flourish and feel alive in mind, body and soul - the Greek way!  Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments.  The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala!  

Take care of the body through nutrition and movement.  Cultivate the mind through thought and discussion.  Nourish the soul throug...