175: Nighttime Routine
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Today's Lexi:
Υπνος – Ypnos – Sleep
In Today’s Episode:
When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow?
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s.
Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_ LinkedIn: Kiki Vale KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Wholesale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
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