In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-strength training, athlete profiling, and development, blending data-driven precision with the art of coaching to unlock an athlete’s full potential.
In today’s conversation, Chris shares his incredible experiences—from his days racing on the icy tracks to coaching elite athletes. We dive deep into the science behind high-performance coaching, uncovering the secrets to building powerful, fast, and precise athletes who can push their limits.
Key Highlights:
- Chris's journey from rugby to highly-competitive brakeman.
- Insights into the challenges of elite athlete training in bobsleigh.
- How data-driven precision and coaching expertise combine to elevate performance.
- The culture of bobsleigh and the power of teamwork.
- Chris’s approach to strength training and profiling for optimal results.
Follow Chris Woolley:
- Instagram: @woolley_man
Stay connected with Keiser:
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Keiser Fitness Website: https://www.keiser.com/
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