Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong Performance

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.

Connect with Pat

Follow Pat: Activeandagile.com

LinkedIn: Pat VanGalen

Instagram: @Activeandagile

Stay connected with Keiser:

Instagram: https://www.instagram.com/keiserfitness/?hl=en

Twitter: https://twitter.com/KeiserFitness\

Facebook: https://www.facebook.com/KeiserFitness

LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/

Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Setting the Scene

02:48

Passion for Aging and Performance Training

05:50

The Impact of Personal Experience on Training Philosophy

08:59

Training Protocols for Aging Adults

12:01

The Importance of Strength and Mobility

14:59

Transitioning Back to America and Continuing Education

17:54

The Role of Strength in Aging

21:05

Bending the Trajectory of Aging

23:56

Connecting Purpose with Movement

26:52

Conclusion and Final Thoughts

27:48

The Importance of Movement in Aging

34:41

Building a Holistic Framework for Health

44:05

Understanding the Pillars of Robust Aging

50:01

Onboarding Clients: Assessments and Goal Setting

56:36

Building Relationships Through Giving

57:11

Assessing Movement and Progress Tracking

59:38

Celebrating Client Successes

01:00:29

Addressing Client Setbacks

01:04:09

Strength Training Fundamentals

01:10:19

Incorporating Speed and Agility

01:12:15

The Importance of Movement in Aging

01:19:30

Connecting with Pat VanGalen