In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the need for early intervention in fitness and the role of personal experiences in shaping her training philosophy. She advocates for a holistic approach to aging, where movement and education play crucial roles in enhancing health span and overall well-being. In this conversation, Pat VanGalen and Gabe Derman discuss the critical role of movement in aging and overall health. They explore the barriers that prevent individuals from engaging in physical activity, the importance of creating a holistic framework for health that includes emotional, nutritional, and movement pillars, and the significance of effective client onboarding through assessments and goal setting. The discussion emphasizes the need for a shift in perception regarding fitness and health, advocating for a more integrated approach that prioritizes joy, purpose, and community connections. In this conversation, Gabe Derman and Pat VanGalen explore the multifaceted approach to fitness coaching, emphasizing the importance of building relationships, assessing movement, tracking progress, and celebrating client successes. They discuss the challenges clients face, the significance of strength training, and the role of movement in aging. Pat shares insights on addressing setbacks, incorporating speed and agility into training, and the emotional aspects of fitness. The conversation highlights the transformative power of movement and the importance of fostering a supportive environment for clients.
Connect with Pat
Follow Pat: Activeandagile.com
LinkedIn: Pat VanGalen
Instagram: @Activeandagile
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Setting the Scene
02:48
Passion for Aging and Performance Training
05:50
The Impact of Personal Experience on Training Philosophy
08:59
Training Protocols for Aging Adults
12:01
The Importance of Strength and Mobility
14:59
Transitioning Back to America and Continuing Education
17:54
The Role of Strength in Aging
21:05
Bending the Trajectory of Aging
23:56
Connecting Purpose with Movement
26:52
Conclusion and Final Thoughts
27:48
The Importance of Movement in Aging
34:41
Building a Holistic Framework for Health
44:05
Understanding the Pillars of Robust Aging
50:01
Onboarding Clients: Assessments and Goal Setting
56:36
Building Relationships Through Giving
57:11
Assessing Movement and Progress Tracking
59:38
Celebrating Client Successes
01:00:29
Addressing Client Setbacks
01:04:09
Strength Training Fundamentals
01:10:19
Incorporating Speed and Agility
01:12:15
The Importance of Movement in Aging
01:19:30
Connecting with Pat VanGalen
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