In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.
Connect with Exos
Instagram: @Exossports @exoseducation @team_exos
Website: https://www.teamexos.com/
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitness/?hl=en
Twitter: https://twitter.com/KeiserFitness\
Facebook: https://www.facebook.com/KeiserFitness
LinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Background
02:53
Amanda's Journey at Exos
05:47
Innovation and Team Structure at Exos
08:58
Research and Learning from Other Organizations
12:05
Innovation Arcs Overview
14:50
Future of Work and Corporate Wellness
17:51
High-Performing Women in Sport and Work
34:03
Power of Teams and Community Building
39:07
Defining Community and Team Dynamics
42:46
Building Belonging in Teams and Communities
47:18
The Role of Data in Coaching
56:15
Data-Driven Coaching: From Collection to Application
01:01:37
Evaluating Performance and Experience
01:07:55
Future Trends in Human Performance
01:12:11
The Impact of Environment on Performance
01:15:11
Fun Q&A and Recommendations
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.