Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.

Connect with Exos

Instagram: @Exossports @exoseducation @team_exos

Website: https://www.teamexos.com/

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Keiser Fitness Website: https://www.keiser.com/

Chapters

00:00

Introduction and Background

02:53

Amanda's Journey at Exos

05:47

Innovation and Team Structure at Exos

08:58

Research and Learning from Other Organizations

12:05

Innovation Arcs Overview

14:50

Future of Work and Corporate Wellness

17:51

High-Performing Women in Sport and Work

34:03

Power of Teams and Community Building

39:07

Defining Community and Team Dynamics

42:46

Building Belonging in Teams and Communities

47:18

The Role of Data in Coaching

56:15

Data-Driven Coaching: From Collection to Application

01:01:37

Evaluating Performance and Experience

01:07:55

Future Trends in Human Performance

01:12:11

The Impact of Environment on Performance

01:15:11

Fun Q&A and Recommendations