In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great class from an average one, emphasizing the need for instructors to connect with their audience and adapt to different demographics. In this conversation, Gabe Derman, Krista Popowych, and Paco Gonzalez explore the multifaceted world of indoor cycling, focusing on the integration of music, technology, and education in enhancing the cycling experience. They discuss the importance of measuring intensity through various methods, the significance of power and functional threshold power (FTP) in training, and the innovations in cycling technology that improve user engagement. The conversation also emphasizes the need for continuous education for instructors to create effective and enjoyable classes, while looking forward to the future of indoor cycling and the evolving landscape of fitness.
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Chapters
Introduction and Setup
Travel Experiences and Perspectives
The State of Indoor Cycling Pre and Post-Pandemic
Global Perspectives on Indoor Cycling
Defining Indoor Cycling Verticals
The Impact of Technology on Indoor Cycling
Creating an Engaging Class Experience
The Concept Behind 'The Ride' and Class Structure
What Makes a Great Indoor Cycling Class?
The Role of Music in Indoor Cycling Classes
Creating an Immersive Experience with Music
Measuring Intensity in Indoor Cycling
Understanding Power and Functional...
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