In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in the valley, and the evolution of fitness training for firefighters. He emphasizes the significance of longevity in the profession and the need for firefighters to maintain their health and fitness for their families and personal lives beyond their careers. In this conversation, Ben discusses the importance of holistic performance in firefighting, emphasizing the need for mental and physical wellness. He shares insights on innovating fitness programs within fire stations, addressing cancer risks, and the significance of feedback and buy-in for new equipment. Ben also outlines a pilot program aimed at enhancing firefighter training and highlights the key performance indicators essential for their roles. He concludes with a vision for the future of firefighter wellness, advocating for comprehensive support and resources.
Follow our guest on social media:
@Connect2It
@TempeFirefighters
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters
00:00
Introduction and Personal Background
03:00
Experiences with the Jaws of Life
05:50
Overview of Tempe Fire Department
08:47
Path to Becoming a Firefighter
17:56
Training and Performance in Firefighting
29:04
Longevity and Life Beyond Firefighting
36:38
Holistic Performance in Firefighting
37:36
Innovating Fire Station Fitness
44:37
Addressing Cancer Risks in Firefighting
46:41
Feedback and Buy-In for New Equipment
50:07
Pilot Program for Firefighter Training
55:46
Key Performance Indicators for Firefighters
01:00:09
Vision for the Future of Firefighter Wellness
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.