In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.
Connect with Carmen
Instagram: @Nooch_13 & @Braceyperforamance
Stay connected with Keiser:
Instagram: https://www.instagram.com/keiserfitne...
Twitter: @keiserfitness
Facebook: @keiserfitness
LinkedIn: Keiser Corporation
Keiser Fitness Website: https://www.keiser.com/
Chapters00:00
Introduction and Culinary Preferences
02:53
Transitioning from Athlete to Coach
05:30
Finding Your Coaching Style
08:20
The Importance of Movement Proficiency
11:11
Working with Diverse Athletic Populations
14:08
Maximizing Short Training Periods
17:03
Building Relationships in Coaching
19:34
Involvement with Unrivaled Basketball
21:58
Building Trust with Professional Athletes
25:22
Innovations in Performance Training
28:35
Problem Solving in Athletic Training
32:35
Evaluating Performance Through Data
37:25
The Role of Communication in Training
41:04
The Unique Culture at Bracy Performance
43:43
Future Trends in Performance Training
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