In this upbeat, practical episode Terri Kellums and Jennifer Grossi dig into the midlife toolbox — self-care strategies, hair and skin tips, sleep hacks, and real talk about sweating and libido shifts. They trade favorite products, DIY recipes, and tiny daily rituals that improve mood, energy and confidence. Expect humor, honesty, and actionable steps you can try this week.
Links from the episode Nut Milk Machine
https://amzn.to/4oojwFa
Carpe
https://a.co/d/3EGcTg9
Sleep bonnets
https://a.co/d/4hrGdoI
Paleo Valley protein powder https://paleovalley.com/store/grass-fed-bone-broth-protein
Vitamin D https://a.co/d/0oiUryu
Hair & Nails Gummies, Pumpkin Spice Protein Shake, Slip Shorts, & Neck Fan:
https://www.amazon.com/shop/lemonadeconnection/list/1GL4X79X3GIV0?ref_=aipsflist (https://www.amazon.com/shop/lemonadeconnection/list/1GL4X79X3GIV0?ref_=aipsflist)
Dream Serene - “The Poop Pill”:
https://shop.pomifera.com/#/shop/detail/21400/from/915139 (https://shop.pomifera.com/#/shop/detail/21400/from/915139)
Key Takeaways
- Prioritize daily self-care — small habits compound.
- Adjust hair and skin routines as hormones shift; supplements can help.
- Sleep quality is a top predictor of daytime function during midlife.
- Practical undies and clothing choices make big comfort differences.
- Homemade alternatives (nut milk, DIY personal care) save money and reduce irritants.
- Community, humor and sharing stories reduce isolation and normalize change.
Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/kellumsandgrossi/
Facebook Page https://www.facebook.com/KellumsGrossiPodcast
Email talkwithKG@gmail.com
YouTube https://www.youtube.com/@KellumsandGrossi
Music from #Uppbeat
https://uppbeat.io/t/soundroll/kitchen-dance
License code: VSIEUQZLGYNXIQLX
DISClAIMER: The content of Kellums & Grossi Podcast is intended for entertainment and general informational purposes only. We are not lawyers, therapists, or other licensed professionals, and nothing on this podcast should be taken as professional, medical, legal, or financial advice. Always consult a qualified professional before making decisions or taking action based on what you hear here. Your use of our content is at your own risk.
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!
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