Kelly Jo On The Go

Today I share Part 2 of My Health Crisis. I don’t have all the answers, but sometimes, the journey itself is where we find the most valuable lessons. In this episode, I talk about how we can find perspective in the midst of a health crisis and how a shift in how we view things can help us not only survive but emerge stronger.

Today I am sharing my personal story about a medical crisis that hit out of nowhere, and the path that followed—full of shock, stress, worry, and ultimately, healing. This is a journey that so many people go through, yet it’s one that we don’t always talk about openly. So, if you’re going through something similar, or have a loved one who’s struggling, this episode is for you.

Have you ever been lost and needed to stop for directions? 
We’ve all been there—seeking guidance, advice, or a roadmap for where we’re headed. But what happens when the person we turn to has never walked the path we’re on? Does their advice really help? Today, we’re going to explore why asking for directions from someone who hasn’t experienced the same journey as you can sometimes lead you astray.

This may have been the longest, hardest winter in a long time. The shift to daylight savings time is finally here. Yes, it’s that time again when we “spring ahead,” losing an hour of sleep but gaining so much more in the process. Today, we discuss how this spring ahead is a much needed sign of relief.

We all love a clean home, right? But what if the cleaning products we use to get our homes sparkling clean are actually causing harm? Whether it’s choosing a natural cleaning solution, swapping out your laundry detergent, or switching to a non-toxic body lotion, every little step counts.

There is a saying, “I am on an unpaved road, no idea where I am going or how I will get there.” Do you ever feel like some days you are on an unpaved road of life that is filled with uncertainty? If so, today’s episode is for you. We discuss how to navigate this uncertainty in our lives.

If you’re in the 50+ club, like me, you might have noticed that your perspective on birthdays has shifted. But here’s the thing—there’s something special about each new year, and it’s not just about getting older but the change that comes with each year. I believe with each new year comes more anticipation and perhaps even a change in perspective.

We, as a society has forgotten how to be bored. Today, we are talking about how we fill down time with noise and distractions. Boredom isn’t something to fear or avoid—it’s an opportunity to reconnect with yourself and the world around you. On this episode, we talk about ways to use boredom to reconnect.

We all know that feeling, right? The build-up before a doctor’s appointment or a medical test can feel like it lasts forever. The anxiety, the worst-case scenarios running through your mind, the what-ifs. But then, when the moment finally arrives, it’s always not as bad as you expected. In today’s episode we discuss how to navigate all of this on your health journey.

Ever noticed the potholes on the road? Today we talk about how those awful potholes along the road mirror the challenges we face on the road of life and how the road we drive on can teach us lessons as we move along through life.

We have all experienced the feeling of having to wait. Whether it’s waiting for big life changes, waiting for a breakthrough, or just waiting for something to fall into place, we all know how frustrating that space in between can be. But remember, in those moments of waiting, we’re not just passive. We’re learning patience, resilience, and trust—sometimes in ways we don’t even realize.

If good intentions were the only key to achieving any of our goals in 2025  we would all be successful. However, we all know that that’s easier said than done. If we truly got to the heart of the matter the missing ingredient to obtaining any goal or making a behavioral change that becomes part of your routine or your rhythm of life then that word is accountability. Today we discuss the power in accountability.

Last up in the Series on Repetition is the Power of Strengthening our Spirit. We are all wired for connection. Sometimes connection is difficult because we find ourselves surrounded by negativity. The Secret in strengthening our spirit lies in the Power of Choice. What we do on a daily basis to stay positive can be the much needed key to connection.

We are exposed to thousand bits of information on a daily basis whether it’s social media, books, new media, podcasts or things we hear. Today we are talking about how important it is to control the information they consume daily and how the information we allow in affects their behavior, moods, and outlook on life.

There is real power in Air to Face—the incredible benefits of simply stepping outside, breathing fresh air, and walking, even when it’s cold and bleak. Today we will discuss the importance of getting outside in the winter to boost your overall physical health and mood. It might even change your overall perspective.

The Power of Repetition in a New Year with a New focus is at the heart of anything you are wanting to achieve or accomplish. Today’s episode we focus on the How. Practice is the key to transforming any skill, goal, dream into a reality.

Welcome 2025. A New Year with a New Focus. I do not make New Year’s Resolutions, choosing instead a key word for the New Year. My word for 2025 is Repetition. My goal is to Repeat what I say, Repeat what I do, Repeat what I think. I want to heal, strengthen and apply this rhythm intentionally in this new year.

We made it-the calm after the chaos! We have entered that strange, non-routined week between Christmas and New Year’s where we aren’t even sure what day it is. It is a week to pause, take a breath, re-group and get ready for what lies ahead in 2025.