Cara Meade from Creative Yoga in Lexington joins the show to discuss how yoga can benefit runners. If you're looking for new ways to improve your running performance, listen to this episode and consider yoga.
Plus, our Brooks Guru gives us details on the Ghost 17.
Learn more about yoga for runners in this blog post from Cara. And learn more about yoga on Now: a Podcast by Creative Yoga.
Kentucky Running is produced by John's Run/Walk Shop in Lexington, Kentucky, and sponsored by Currex insoles.
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