Healing Beyond the Surface: Functional Medicine, Hormones & Self-Love on the Road

What if your bloodwork says you’re “fine,” but your body tells a different story? In this episode of Kerouacs Cruising, Cara shares her raw health journey—hormone imbalances, adrenal fatigue, gut health struggles, and how functional medicine and self-love are helping her heal beyond surface-level “solutions.”

Cara opens up about elimination diets, trauma’s impact on health, and finding a doctor who finally listened. This is a story of hope, healing, and remembering you’re not alone.

Mentioned in this Episode:

Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella Wentz PharmD

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Mindy Pelz

Work with Dr. Beth Claxton

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