Menopause, Natural Healing & Everyday Wellness: Elle Provencher on Becoming a Menopausal Glamazon

Tired of being told “you’re fine” when you know something deeper is happening in your body? Natural health practitioner and author Elle Provencher joins us to unpack menopause, candida, cholesterol, detox, energy medicine, and how to step boldly into your power as a true “Menopausal Glamazon.”

For decades, Elle Provencher has been blending naturopathy, nutrition, energy work, and humor to help people take charge of their health. In this episode, she shares insights from her book The Magnificent Menopausal Glamazon: Unleashing Your Inner Superhero One Hot Flash at a Time and talks candidly about her own journey with menopause, candida, and cholesterol.

We explore:

• Why women are often dismissed by doctors — and how to advocate for yourself
• What candida really is (and why so many people struggle with it)
• How blood type eating impacts inflammation and energy
• The role of plastics, toxins, and everyday products in hormone health
• Practical detox tips with essential oils, foods, and mindset shifts
• The connection between frequency, energy medicine, and physical health
• Why menopause isn’t the end, but a powerful new beginning

Elle’s approach mixes science, natural medicine, and humor — reminding us that health and aging can be empowering, not limiting.

Timestamps

00:00 – Fired a doctor: why “eat less french fries” isn’t medical advice

02:22 – Elle’s background in naturopathy & energy work

07:00 – The candida story (and how to recognize it in yourself)

11:00 – Plastic in water bottles & rotisserie chicken reality check

14:40 – Essential oils for detox and menopause support

20:55 – Weight loss, hormones & finding balance

27:20 – Statins, cholesterol, and Elle’s personal journey

34:30 – The truth about salt, celery, and blood pressure

37:50 – Juicing, beets & everyday detox habits

38:20 – The Menopausal Glamazon book (humor + empowerment)

45:00 – Frequency, energy, and why your body is like a radio

50:00 – Breathing & grounding exercises to reduce stress

55:00 – Eat right for your blood type explained

01:00:00 – Closing thoughts + Elle’s contact info

Resources

• Elle’s book: The Magnificent Menopausal Glamazon (Coming Soon!)
• Contact Elle: 860-888-8613 | [e-mail]

Connect

🌐 kerouaccruising.com

📸 FB & IG: @kerouaccruising

📩 Email: [e-mail]