Keto/Carnivore Conversations

Dr. Eric Westman—internal medicine specialist, researcher, and co-founder of Adapt Your Life Academy—joins Dr. Robert Kiltz to expose the truth behind low-carb and ketogenic diets. From reversing diabetes and obesity to challenging the pharmaceutical-first mindset of modern medicine, this conversation dives deep into the science, history, and future of therapeutic nutrition. Whether you're keto-curious or skeptical, this episod...

Harvard MD/PhD Nick Norwitz reversed ulcerative colitis, lowered cholesterol with Oreos, and now exposes the cracks in modern medicine. This episode is a masterclass in metabolic rebellion and curiosity.

Join the Kiltz Health Certification Course here: 50% DISCOUNT until 10/8/2025: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480xJoin the Kiltz Mighty Tribe - It's free: https://kiltz-mighty-tribe.mn.co/0:00 – Nick’s medical legacy and ...

Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just quest...

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation.

From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares:

• 🥩 How keto and intermittent fasting helped her r...

In this urgent and eye-opening episode, Dr. Robert Kiltz welcomes Dr. Jesús Vega—a Mexican physician, health coach, and passionate advocate for metabolic health—to share his personal and professional journey from burnout and prediabetes to radical healing and purpose.

Raised on tortillas and soda, trained in conventional medicine, and shaped by years in emergency care, Dr. Vega reveals:

• 🧠 Why most young people are unknowingly bu...

In this electrifying episode of Carnivore Conversations, Dr. Robert Kiltz sits down with Dr. David Minkoff—renowned physician, Ironman triathlete, and founder of LifeWorks Wellness Center—to explore the future of medicine through the lens of functional healing, nutritional biochemistry, and spiritual purpose.

From saving lives in emergency rooms to pioneering integrative therapies for chronic illness, Dr. Minkoff shares:

• 🧬 How m...

In this deeply moving conversation, Tammy Peterson shares her extraordinary journey from chronic illness and fatigue to vibrant health through the carnivore diet. From childhood digestive struggles to her daughter Michaela’s battle with arthritis, Tammy reveals how food, faith, and family shaped her path to healing. She opens up about her cancer diagnosis, the power of prayer, and her spiritual awakening through daily rosary practi...

In this powerful episode, Dr. Robert Kiltz sits down with Justin Pettit—third-generation cattle rancher and co-founder of Santa Carota Beef—to unpack the spiritual, nutritional, and regenerative impact of carrot-finished beef. From growing up in the shadow of the Dust Bowl to pioneering a sustainable protein featured by Michelin-star chefs, Justin shares how faith, family, and food waste transformed his ranch into a healing mission...

After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing immune-suppressing injections with suicidal side effects, he turned to faith, fasting, and fatty meat. What followed was nothing short of miraculous.

In this deeply moving episode, Lash shares how discovering Michaela Peterson’s story led ...

In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others.

Together, they unpack:

• 🧠 Why m...

What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm?

In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ancestral wisdom, Charles shares how his...

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram.

Ray and Dr. Kiltz dive into the emoti...

In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset.

Now pursuing a Ph...

In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there.

Guided by faith and desperation, Dia...

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry.

With humor, humility, and deep theological insight, they unpack the challenges of leading a ...

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.

He and Dr. Kiltz...

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others...

In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt.

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