Kickass Every Day with Tanya Tringali

Episode 94 This episode features an interview I did with Craig Siegel back in November of last year which I am only getting around to releasing now. Craig is the creator of the top-rated business podcast the CLS Experience, founder of the CLS (Cultivate Lasting Symphony) Experience membership, a value-based and high-energy keynote speaker, and soon-to-be best-selling author of the book The Reinvention Formula coming out next month....

Episode 93 Are you the type of person who speaks off-the-cuff or are you one who tends to mind your words? I promise there is no judgment here and no right answer! Both options have their usefulness. We are all unique but equal at the same time. We all have individual thoughts and experiences that make us who we are and yet no one’s opinion is more important than anyone else’s for the mere fact we each have one 😊 

The words we say...

Episode 92 Do you allow yourself to think BIG and let your creativity run wild? I hope you answer yes to that!! And if not my hope is this episode will help you give yourself permission to do so. Your creativity is absolutely your superpower When you learn to see it as that and really exercise that power, you will truly be living a creative life. A life that you design. One that pleases you and allows you to be your absolute best.

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Episode 91  I’m BAAACK! It’s been 5 months since my last podcast episode, but I’m back and ready to roll. This episode is all about the importance of being true to yourself. This is exactly what I have been working on since my last episode. 

You might think that after 30 years of studying and practicing personal development, I would have this life thing pretty well figured out. Now while that may be true with some things, even I am...

Episode 90  features my interview with FIRE coach Wendy Verwey. In case you’re wondering what FIRE stands for it is- financial independence, retire early. And as I said in this episode- I love that! Wendy was able to retire at the age of 41 while being a single mom and she now uses her time to help others, especially single moms, learn to do the same thing. She took what she calls her ‘country song year’ and used that to inspire an...

Episode 89 is a return to goal setting and achieving and how my process for certain types of goals has shifted and evolved over the last few years. Goal setting is the backbone of personal development and because I have been practicing it for the past 30 years, I’ve become quite good at it. I mean, I better be. The problem is that traditional goal setting doesn’t work for all types of goals. 

When you are looking to step into a big...

Episode 88 shares the wonderful interview that I had with Andray Sumeer aka The Superhero of Love.  Andray is one of those special spirits in life that when you meet him, you sense that he is a person worthwhile getting to know. The funny thing is, before his spiritual awakening, he will tell you himself that he was a completely different person. One that was angry all the time and honestly didn’t want to continue living.

He shares...

Episode 87 introduces you to certified nutritionist and gut health expert Geta Barbu. I had the privilege of interviewing Geta a few weeks ago and we had such a great conversation around the topic of gut health and nutritional healing. Geta has a wealth of knowledge and information about this topic because she has been living with liver dysfunction since birth.

Her passion for helping not only individuals with their gut issues but ...

Episode 86 is all about the power of positivity and having an optimistic attitude and outlook on life. For me being positive is something that comes naturally, but I recognize that’s not the case for everyone. What I also recognize is there are tremendous benefits that come from having a positive mindset. And it’s my goal to help you achieve that if and only if that’s what you’re looking to do.

Our world has too much negativity at ...

Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Ka...

Episode 84 is all about our emotions!! This episode has been a while in the making and I know that once you are able to take advantage of your emotions and utilize them thoroughly, you will be living your life in a much more empowered state. This is what I always want for you. For you to love your life and experience everything that you came here to experience.

There are two sides to the emotion equation- on one side is being able ...

Episode 83 shares with you the 3 most important things I have done to help me shift from learning personal development to living it. And yes, there is a difference. When you make that shift, you are now practicing the personal development lifestyle, where the amazing gifts of personal development are so ingrained in you that you no longer have to think so hard about everything. It just comes naturally and intuitively. 

And here’s t...

Episode 82 is all about change and how to develop a love of it vs fearing and dreading it. This episode is about maximizing any changes that come your way by utilizing a few simple techniques that anyone can do. Change is a part of everyday life and when met with a positive healthy mindset can yield tremendous benefits for you. 

I know that change can be really hard for some people. It’s a control thing and that’s why it’s so impor...

Episode 81 dives into the power of our beliefs and how they can positively or negatively affect our life experience here on Earth. If they are supporting you or not based on how they are making you feel. So the goal for this episode is to help you be tuned in, tapped in, and turned on- as Abraham Hicks likes to say, to source energy. This is so you are able to choose the beliefs that support the spiritual vibrational being that you...

Episode 80 explores the differences between three types of people in this world- the powerless, the powerful and empowered. So excited to have reached this milestone episode!! I’m going a bit bold in this one and I’m calling people out. Well sort of LOL. I’ve just noticed over the years that when it comes to people’s mindsets- they tend to fall in one of the 3 types that I just listed. 

Now I realize that awhile back I did an entir...

Episode 79 focuses on why the only thing you ever need to work on is you and gives you some simple ways to help you do this. If you’ve been listening to me for a while then you know that the only thing you can ever control is you, so it’s a complete waste of energy to try and control others or conditions. By becoming your best and continually reaching for that every day, you affect every area of your life and every relationship you...

Episode 78 is all about alignment with spirit. What that looks and feels like, how you can get there and why it’s the only thing you want to accomplish. This is really a continuation of the live I did last week on Instagram. It was so much fun for me and I hope for those who listened. I realized that there is only so much you can talk about during a live without overwhelming people, and my podcast is a way to deepen the conversatio...

Episode 77 dives deep into the power of knowing what you want. The goal of this episode is to show you the importance of believing in yourself and knowing what you want and then having the courage to go after it. So the inspiration for this episode actually came from an Instagram reel that I created last week. It was a simple reel- just words typing across the screen with some kickass music to go with it, Katy Perry’s Firework to b...

Episode 76 is all about stepping outside your comfort zone. This is a topic I have been focused on a lot lately in my own life recently so it only seemed natural to do an episode on it as well! This is something a lot of people struggle to do, however with a little practice and courage you will find this to be exciting and of great value.

To me, the concept of stepping outside of your comfort zone is such a foundational part of pers...