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Join us this week as we dive deep into the science of habit formation and sustainable health changes with health coach Austin Witt, M.S.. Discover evidence-based strategies for maintaining healthy habits, and explore how technology is revolutionizing personal health coaching.
PLUS, get an exclusive 20% discount on health coaching services with Coach Austin through FittWave! Use code KICKBACK at checkout at https://fittwave.com/hire-a-coach/
Key Discussion Points:
- The psychology behind New Year's resolution success and failure
- Evidence-based approaches to habit formation
- Strategies for weight loss
- Tips for staying healthy while on vacation
- Technology's role in health coaching
- The importance of preventative healthcare
- Breaking down barriers to health access
Learn more from Coach Austin:
- @thatphysiquecoach
- Contact Information: (719) 297-5482
- Website: fitwave.com
- Download the FittWave coaching app!
Follow us on social media @kickbackscience for more content!
Don't forget to visit our website: https://www.kickbackscience.com/ and sign up for the kickback science newsletter!
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Podcast: kickbackscience.buzzsprout.com/share
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