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This week we break down the science related to strength training. We discuss the research on how to optimize your training to increase strength. We talk about the reps, sets, rest, frequency, type of workouts, recovery, progression, intensity, and supplements to get you as strong as possible.
We also talk about the impressive research showing how strength is one of the best metrics for health and longevity. We discuss how to improve strength at any age (even in your 90's), and why everyone should care about how strong they are. You'll be amazed at the impact that strength has on all aspects of your health.
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