June 18, 2019 • 6 mins
Are you ready for a MAGICAL heart breathing challenge? In this delightful track, you'll breathe in "THANK YOU" and breathe out "I LOVE YOU", sending your positive vibrations out to the four corners of the land, and perhaps also into the ocean, since fishies love your breath too. Sound easy? It can be - but it also requires focus. Let's learn together how to breath in this very special way, and notice what happens inside our minds and bodies when we do. How exciting!
Helps build: optimism, compassion, joy, happiness, self-love, connectivity
Suggested age range: 6-10 years old
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