Start Your Day With Courage And Coffee! 9/29/2025

Reflection, courage, and growth aren’t just about gratitude — they’re about integration. In this EMBR Morning reflection, we pause with coffee to carry the lessons of September into a new season of transformation.

Today’s mantra: I carry my courage forward.

This month has been about choosing courage over comfort, taking aligned actions, speaking truth, and embodying growth. But courage isn’t meant to stay in one place — it builds into lasting transformation.

✨ Today’s benefit: a reminder that true growth becomes transformation only when it’s carried forward into the next season.

At EMBR Mornings, we guide women to start each day rooted in peace, faith, clarity, and intentional living — so you can EMBR who you already are and align with the life you’re becoming.

☕ Truth of the Day: Growth becomes transformation when it’s carried forward.

💬 Journal Prompt: What courageous habit, decision, or truth from September will you carry into October? Write it down and commit to living it.

Let’s EMBR the day ahead with courage in motion, peace, and strength for the season ahead.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Episode Transcript

(00:00):
Reflection isn't only aboutgratitude, it's about
integration.
What lessons from this month areyou carrying forward so they
become part of your life and notjust memories of September?
Welcome to EMBR Mornings, let'spause with your coffee and
gather the threads of this monthso they stay with you as we step

(00:21):
into this new season.
Today's mantra, I carry mycourage forward.
This month has been aboutcourage, choosing courage over
comfort, taking aligned actionsor leaps, speaking your truth
and embodying your growth.
The gift of courage is that itdoesn't stay in one place.

(00:43):
It builds.
Today isn't about adding morereflections or even celebrating.
It's about asking what do I wantto carry with me to October?
Because courage isn't meant tobe a highlight for a month.
It's meant to be a rhythm youlive by.
Today's truth, growth becomestransformation when it's carried

(01:03):
forward.
What's one courageous habit,decision or truth from September
that you want to carry intoOctober?
Write it down and commit toliving it.
Let's EMBR the day ahead withcourage in motion and the
strength of carrying what we'velearned into what's next.
tomorrow.
We'll close out the month bylooking ahead and preparing our

(01:26):
hearts for October's new focus.
We'll see you tomorrow.