Why Being Honest Feels So Good! 9/21/25

Peace follows honesty. After a week of leaning into truth — in big conversations, small choices, and even in love-filled tension — today’s EMBR Mornings reflection reminds us of the deep exhale that honesty brings.

When we stop pretending, the weight lifts. Shoulders drop. Breath deepens. Presence returns. Honesty may feel hard in the moment, but it leaves us lighter, freer, and more at peace.

☕ EMBR Mornings is your daily pause to sip coffee, breathe deeply, and reconnect with God’s presence before the noise of the day. Each short reflection helps you shift from reactivity to clarity, from chaos to peace, and from pretending to living aligned.

✨ Reflection for today: Where do you feel the relief of honesty in your life right now? And how can you lean into that peace as you prepare for the new week ahead?

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...

Episode Transcript

(00:00):
There's a deep exhale that comeswhen you've spoken what's true.
No pretending, no hiding.
Just peace.
Welcome to EMBR Mornings as yousip your Sunday coffee let this
be the moment of rest in thehonesty you've embraced all
week.
Today's mantra of the day, peacefollows honesty.

(00:22):
All week, we've leaned into thecourage of speaking truth, in
big conversations, in smallmoments, and even in love filled
tension.
And now at the end of the week,notice how your body responds
when you're honest.
The shoulders drop, the breathdeepens.
There's a freedom that comeswhen you stop carrying the

(00:44):
weight of pretending.
Honesty may feel hard in themoment, but it leaves you
feeling lighter.
It creates space for peace andtrust and presence.
Honesty is rest for your soul.
Where do you feel the relief ofhonesty in your life right now?
How can you lean into that peaceas you prepare for a new week?

(01:08):
Let's EMBR the day ahead withpeace and presence and the
freedom that only truth canbring.
Come back tomorrow.
It will be a week of integratingand embodying your growth.
I'll see you here.
Have a great one.