All Episodes

September 27, 2025 1 min

Growth doesn’t always look dramatic. Sometimes it shows up in the smallest choices that no one notices — but those choices are shaping who you’re becoming.

Today’s mantra: *Small habits reveal lasting growth.*

We often think of growth as big milestones: the job change, the leap of faith, the breakthrough moment. But the truth is, real embodiment happens in the everyday — choosing patience when you’re tired, pausing to pray instead of rushing, holding a boundary even when it’s easier to give in.

✨ Today’s benefit: a reminder that transformation is lived out in quiet, unseen acts that weave truth into who you are.

At EMBR Mornings, we believe growth is found in the pause. Each reflection is designed to help you begin your day with peace, intention, and faith — so you can EMBR who you already are.

☕ Truth of the Day: The truest measure of growth is found in the ordinary.

💬 Journal Prompt: What small, everyday habit reflects the growth you’ve been working on? How can you honor it today?

Let’s EMBR this day with quiet consistency and courage.

YouTube

Facebook

Instagram

LinkedIn

Mindvalley

Typeset

Need a CRM: Check out Social Connector

Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these videos shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.

Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Growth doesn't always lookdramatic.
Sometimes it shows up in thesmallest choices that no one
ever notices.
Welcome to EMBR Mornings.
Linger With Your Coffee andnotice how your quiet habits are
already shaping the personyou're becoming.
Mantra of the day.
Small habits reveal lastinggrowth.

(00:20):
It is easy to think of growth asbig milestones.
The job changes, the boldconversations, the leaps of
faith, but the truth is realembodiment happens in the every
day.
it's in choosing patience withyour kids when you're tired and
just want a little alone time.

(00:41):
in pausing to pray instead ofrushing into the next thing in
holding your boundary, even whenit would be easier to just give
in.
These aren't grand moments, butthey are where transformation
becomes real.
It's how what you've learnedweaves into who you are.
Truth of the day, the truestmeasure of growth is found in

(01:03):
the ordinary.
Here's your journal prompt.
What small, everyday habitreflects the growth you've been
working on?
How can you honor it today?
Let's EMBR the day ahead withquiet consistency and the
courage found in these smallunseen acts of growth.
Tomorrow we'll close thismonth's theme with gratitude for

(01:24):
how far we have come, and we'llprepare to carry it forward in
the weeks ahead, until tomorrow.
Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.