Kind of Bold
Kind of Bold is a new podcast where we unpack the expectations and systems that shape women — and share how we push back, rebuild, and lead with kindness. This podcast is a space for real, unfiltered conversations about what it means to navigate womanhood today — from health and work to identity, relationships, parenthood, and resilience. Each episode pairs expert insight with lived experience, so listeners can both learn and relate. www.kindofboldpodcast.com www.instagram.com/kindofboldpodcast
Episodes
What if the hardest part of motherhood isn't the sleepless nights — but the quiet loss of the person you used to be?
Camille sits down with Danielle Garrett, a registered psychotherapist specializing in family work and attachment theory, to explore matrescence: the profound identity shift that unfolds through pregnancy, birth, and the day-to-day work of raising a child. They get honest about intrusive thoughts, mom rage, postp...
What if the problem was never you — it was the plan?
Most fitness and nutrition advice was built for men's bodies. It assumes consistency looks the same every day, every week, all month long. But for women, that's simply not how our biology works.
In this episode, I'm joined by Sarah Boyd — certified personal trainer, nutrition and lifestyle coach, women's health coach, and author of The Habit Revolution — to talk a...
In this episode, host Camille sits down with Anusha Gandhi — endometriosis and chronic illness advocate, health navigator, and founder of Femade, an Ottawa-based women's health centre focused on chronic pain and reproductive care — for a deeply honest conversation about the systemic bias women face in healthcare.
They explore why women's symptoms are so often dismissed as stress or anxiety, the long history of medical bi...
In this episode of the Kind of Bold podcast, host Camille sits down with Erin Kasungu, co-founder of the Rooted Family Wellness Centre in Ottawa, birth and postpartum doula, and pre/postnatal fitness specialist. Together they explore the often overwhelming realities of postpartum life—from sleep deprivation and isolation to breastfeeding challenges and the pressure to feel joyful. This honest conversation offers clarity, comp...
In this episode, host Camille sits down with Erin Davis, an award-winning strategist, speaker, and inclusion expert, to discuss the invisible barriers women face in leadership, from childhood messaging to workplace inequity. They explore topics including imposter syndrome, the confidence gap, ambition, pay inequity, and the systemic changes needed to create truly equitable workplaces.
Visit www.kindofboldpodcast.com or Instagra...
In this introductory episode, host Camille explains the why behind Kind of Bold, a podcast about the expectations and systems that shape women’s lives — from health care and work to motherhood, perimenopause, and everyday design that was never built with women in mind.
Kind of Bold isn’t about women versus men, and it isn’t a pity party. It’s a space for honest, compassionate conversations about gender ...
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