October 10th marks World Mental Health Day, a global reminder that mental health is a universal human right.
In this special episode of Kitchen Table Conversations, Angela Geddes explores what mental health really means — beyond hashtags and online labels. She discusses how overdiagnosis can sometimes overshadow those living with complex, lifelong conditions and highlights the importance of prevention, evidence-informed treatment, and compassion.
Angela also draws attention to a missing piece in many global conversations: the link between prenatal health, early brain development, and lifelong mental wellness.
Featuring the beautiful and heartfelt song “Open a Window” by Jamie Warren and “I’m fine” by Jessie T., this episode is a reminder that you’re not alone — and that hope, help, and understanding are possible.
🌐 Learn more about the WHO campaign: World Mental Health Day
Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.
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