In this episode, Heidi and I talk Mindfulness 101. What is mindfulness, and how can you cultivate more awareness in your life? We share our own entry points into meditation and what keeps us going. This conversation is packed with inspiration, practical tips, and myth busters. We explore how to free ourselves from the inner critic and other unhelpful habits.
We talk about how being centered and happy is possible and needed, especially in these times and how to cultivate it. Heidi shares about the nature retreats she offers and how the natural world is a tranformative place to practice.
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