Most entrepreneurs are burning out because they ignore their body’s signals — and rely on unsustainable health routines that don’t work.
Meet Our Guest:
Lisa Godin is a health and wellness coach, speaker, and founder of Brilliantly Balanced. A type 1 diabetic who survived a devastating car crash, Lisa used that turning point to design the STRONG Method — a lifestyle approach that empowers women to take back control of their health without diets, shame, or endless "shoulds."
In This Episode:
Hosts Bernie Franzgrote and Wayne Pratt speak with Lisa about how busy professionals can get unstuck and in tune with their bodies again — for real, sustainable health.
🎯 Key Takeaways Include:
- What most entrepreneurs get wrong about health and energy
- The STRONG Method: 6 steps to reclaim your wellness
- Why listening to “body whispers” can prevent burnout
- How diet culture, fasting, and shiny objects derail our progress
- Lisa’s personal story: from diabetic burnout to transformation
- Simple habits that scale — for your schedule and sanity
- Why perfection is the enemy of progress
- Building consistent routines that actually fit your lifestyle
💥 Why This Matters:
Entrepreneurs are trained to push through. But sustainable success in business and life starts with tuning inward. Lisa’s method shows you how.
🔗 Guest Links & Resources:
- 🌐 Website: brilliantlybalanced.ca
- 💌 Email: hello@brilliantlybalanced.ca
- 👤 LinkedIn: Lisa Godin
🔗 SPONSOR SHOUTOUTS:
These three aligned brands support what we do—and can support YOU too:
✅ Descript – Smarter content creation made simple. Audio/video editing with AI-driven tools.
✅ @Hive – Real-world business networking, virtual + in-person, for solopreneurs and startups.
✅ Property Wizard Podcast – Real estate insights for new investors, hosted by Fred Crouch.
🧠 Bonus Community: East Trade Winds – Free, high-quality networking that actually gets results.
💬 SPECIAL THANKS:
🙏 Carl Richards of Podcast Solutions Made Simple
🙏 Fred Crouch from the Property Wizard Podcast
🙏 Jovan Strika from @Hive
🙏 Melanie Webber, business partner extraordinaire
🙏 Wayne Pratt from Motive8U Inc
🎙️ Hosts:
Bernie Franzgrote & Wayne Pratt
📞 CONTACT US:
💌 Email us at info@kreativinsight.com
🌐 Visit: knack4business.com
📢 CALL TO ACTION:
👉 What did your body try to tell you this week? Let us know in the comments or send a message to Lisa or us directly!
💬 Share this episode with a friend who’s tired of the hustle—and ready to hear their inner voice again.
Disclaimer: Please note that the Knack 4 Business podcast episodes are meant solely for educational and general informational purposes. The information and opinions contained within are not intended to be professional advice on any subject matter. The thoughts, views, and opinions expressed by the participants are their own beliefs and do not represent the views of the podcast hosts or any affiliated organizations.
It is important to note that this podcast is not a replacement for consulting with certified experts in your area who possess knowledge of your unique situation. The hosts of the podcast, along with any participants or affiliated groups, do not take responsibility for any actions taken or not taken based on the information presented in this episode.
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