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April 4, 2024 15 mins

oin us as we delve into the transformative principles of "The 5 AM Club" by Robin Sharma. This episode explores how rising at 5 AM can revolutionize your mornings and your life. From the 20/20/20 Formula to the four interior empires, discover the keys to maximizing productivity, achieving personal mastery, and embracing continuous growth. Learn how the Victory Hour and the twin cycles of elite performance can propel you towards success while maintaining balance and well-being. It's time to awaken your potential and embark on a journey towards greatness.


  • Introduction to "The 5 AM Club" by Robin Sharma
  • Exploring the benefits of waking up at 5 AM
  • The 20/20/20 Formula: Exercise, Reflection, Growth
  • Cultivating the four interior empires: Mindset, Heartset, Healthset, Soulset
  • Understanding the twin cycles of elite performance: High Excellence Performance Cycle and Deep Recovery Cycle
  • Embracing the Victory Hour for personal growth and well-being
  • The importance of continuous learning and growth
  • Conclusion: Arise early, claim the magic of the morning, and unlock your potential



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