Gretchen and Slade talk sleep and sex with high-performance sleep coach Dr. Michael Breus

On this episode of Knot Too Taboo, Gretchen and Slade are thrilled to reconnect wth the man they credit for saving their marriage. Dr. Michael Breus, often known as The Sleep Doctor, is a high-performance sleep coach and author of The Sleep Doctor’s Diet Plan and The Power of When. Gretchen and Slade share openly all of the mistakes they made when trying to sleep train their daughter and how they almost ended up divorced because of the fighting and stress. Dr Breus explains the advice he gave to them and Slade identifies the lghtbulb moment that changed everything for them. Dr. Breus then shares his secrets to great sleep for all of us including the importance of moving your body, how to be a short sleeper, and what chronotypes are and how they can help you. Gretchen and Slade open up about their sex life and Dr. Breus offers tips on the best time of day to have sex and coaches Gretchen and Slade on how to make the most of their sex life!   https://thesleepdoctor.com/ https://twitter.com/thesleepdoctor https://www.facebook.com/thesleepdoctor/ Gretchen Rossi Instagram @gretchenrossi Slade Smiley Instagram @sladesmiley Learn more about your ad choices. Visit podcastchoices.com/adchoices