All Episodes

February 17, 2021 65 mins
You won’t want to miss this special crossover episode with another fantastic host from the Stage 29 podcast family. On this episode of Knot Too Taboo, Gretchen and Slade welcome triple board certified clinical and forensic neuropsychologist and host of the podcast Supercharged Life, Dr. Judy Ho. Dr. Judy talks to Gretchen and Slade all about her life-changing book “Stop Self-Sabotage” and the three get very personal about how they self-sabotage in their own lives. Gretchen reveals her hidden feelings of unworthiness, Slade talks candidly about his weight gain, and Dr. Judy opens up about her perfectionism and tendency to procrastinate. Gretchen and Slade take Dr. Judy’s L.I.F.E. quiz and reveal the truth behind why they self-sabotage. Gretchen takes a deep dive into understanding how her childhood experiences impact her now and Slade examines how he distracts himself from doing difficult tasks. Dr. Judy offers concrete tips like writing if then/statements, value identification, and the 20-minute rule to help them and you stop self-sabotaging and live your best life! Make sure to check out Dr. Judy’s Life Quiz to find out which primary L.I.F.E. factor is getting in your way, as well as other free activities from Dr. Judy’s book! https://www.drjudyho.com/stopselfsabotageactivities Gretchen Rossi Instagram @gretchenrossi Slade Smiley Instagram @sladesmiley https://www.drjudyho.com/ https://www.instagram.com/drjudyho/ https://twitter.com/drjudyho        https://www.facebook.com/doctorjudyho   https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Cardiac Cowboys

Cardiac Cowboys

The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.