What if everything you thought was "healthy" was actually hijacking your energy, clarity, and mood?
In this rebellious episode of the Know Better | Do Better Podcast, host Autumn McLees—The Alternative Rebel—is joined by high-performance coach and nutritionist Elena Forster to expose the truth about high glycemic foods and their hidden impact on your body. From blood sugar spikes that mimic burnout to "healthy" meals that fuel cravings, they break down how your food choices could be keeping you stuck.
Elena shares real-life stories of transformation, practical swaps that actually work, and how eating in alignment with your biology is one of the most radical forms of self-respect. If you're tired of the crash-and-burn cycle and ready to feel good on purpose, this episode is your wake-up call.
This isn't about tracking every bite—it's about reclaiming your energy, clarity, and control through powerful food choices -that help you start thriving, not just surviving.
✴️ Connect with Elena on Instagram
🌀 Book your 1:1 Strategy Call HERE.
🔥 Own Your Wellness Revolution 🔥
Ready to ditch the status quo and reclaim your health? Here's how to start:
🗓️ Snag a FREE 30-Minute Strategy Call Book your one-on-one with Autumn and map out your path to a stronger, freer you.
🌀 Shop Smarter, Live Cleaner Check out the 'Know Better | Do Better' Amazon Storefront for handpicked gear to fuel your healthy rebellion.
🛒 Grab the FREE Clean Swap Guide Download now and swap out the junk for badass, healthier alternatives—no excuses.
📧 Get the Inside Scoop Join the 'Know Better | Do Better' Newsletter for exclusive guest drops, insider tips, and subscriber-only fire—hit subscribe!
🌟 Link Up with Autumn Stay in the loop and join the tribe:
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