Know Happiness

Know Happiness

A series about how we seek, find, and sustain happiness in some of the most unusual ways.

Episodes

June 23, 2025 52 mins

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Psychic medium Rebecca shares how healing, intuition and spirituality guided her from illness to purpose in this soulful chat with host Lindsay.

0:00 - Intro
0:18 - What Does Happiness Mean to Rebecca?
01:21 - Rebecca's Process as a Medium
04:45 - How Rebecca Found Her Psychic Gift
07:06 - Why Her Sister's Passing Amplified Rebecca's Gift
9:57 - When it's Fear vs. a Pre...

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Together, Lindsay and her guest, poet and counselor Nancy Fabiano, explore how personal pain, family dynamics, and journeys through addiction recovery shape the pursuit and meaning of happiness.

0:00 - Intro
0:39 - What Does Happiness Mean to Nancy?
01:03 - Nancy's Beginning into Her Spirituality Journey
08:42 - Impacts of Al-Alon & ACOA Groups
12:28 - Nancy's Time as an Addictio...

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In this heartfelt episode with Lindsay, Joni King shares her journey from small-town Iowa to navigating motherhood, marriage and career transitions with gratitude and resilience.

0:00 - Intro
01:00 - Joni King’s Childhood & Family Values
02:19 - Joni's College Life & Finding Her Path
05:12 - Perspective of Timing: Meeting Spouses
6:47 - Career Beginnings & Healthcare Recruitin...

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Dr. Shawn Lillig joins Lindsay to explore true healing, direct care, psychedelic therapy and how we can rediscover happiness through integrative medicine and spiritual connection.

0:00 - Intro
0:47 - Who is Dr. Shawn Lillig?
2:18 - Why Shawn Opened his Practice
3:23 - History of a Broken Healthcare System
5:48 - Primary Care vs. Healthcare
7:11 - Difference Between Traditional & Direct...

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Lindsay's guest Sarah Speers - licensed marriage & family therapist and eating coach for women - discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots.

0:00 - Intro
0:23 - Sarah's Path to Healing Herself and Others
4:11 - Why Basic Talk Therapy isn't Enough
7:55 - Revisiting Pain Points in Your Healing Journey
9:47 - "Onl...

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Sitting down with Lindsay, Timmy Gibson addresses the keys to a strong relationship, stressing compatibility, the importance of love languages and managing typical relationship hurdles.

0:00 - Intro
0:27 - 3 Keys to a Successful Relationship
2:35 - Mistakes in Creating Relationships
3:19 - How to Find a Happy Relationship
4:44 - Is Chaos in a Relationship Passion?
10:44 - Determining Compa...

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From rock bottom to spiritual awakening, Janna Fackrell discusses her embrace of plant medicine and healing with Lindsay, finding love and purpose despite challenges and ego battles.

0:00 - Intro
0:28 - How Janna Found Spirituality
4:25 - Janna's Mission with Spirituality
6:21 - Sacred Hearts' Purpose with Veterans
7:25 - Janna's Advice for Those at Rock Bottom
9:30 - How Ja...

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Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing.

0:00 - Intro
0:04 - Healing Modality through Breathing
0:37 - Combatting Your Inner-Critic
2:04 - How to Begin Your Healing Journey
3:12 - What is Plant Medicine?
7:48 - Advantages of Plant Medicine
14:18 - Lexie's Obstacl...

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Alana reflects on her healing journey through Reiki and plant medicine, revealing how these practices helped her embrace authenticity and attract genuine connections.

0:00 - Intro
0:15 - How Lindsay and Alana Met
1:12 - Lindsay and Alana's First Impressions of Eachother 
2:52 - Does Age Affect Relationship Connections?
5:16 - Do You Show Off Different Versions of Yourself?
10:13 - Ala...

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Psychic and healer, Matt Turner, highlights his journey into spirituality as well as the importance of self-acceptance, channeling and setting boundaries in energy healing.

0:00 - Intro
0:08 - How Matt Got into Spirituality at 15 Years Old
1:50 - Tips to Quiet Your Inner Critic
2:48 - Matt's Healing Work with Channeling
4:24 - Self-Talk as Building a Muscle
4:48 - "Never Give Up&...

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Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter.

0:00 - Intro
0:08 - How Christy Found Spirituality
1:27 - Christy's Battle with Panic Attacks & Her Remedy
3:05 - The Blue Butterfly Story
7:09 - Christy's Words to the Energy Skeptics<...

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In the inaugural Know Happiness podcast episode, Lindsay sits down with good friend Katelyn Dotson to discuss trust, self-worth and boundaries in female relationships, emphasizing personal growth and self-love in their spiritual journeys.

0:00 - Intro
0:15 - Lindsay and Katelyn's First Thoughts of Each Other
1:12 - Katelyn's Job Experience & Practices
2:35 - Female Relationships &...

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