This conversation focuses on mindful self-care, particularly for mothers, emphasizing the importance of breathwork, emotional regulation, and effective communication. Kelly Berthold, a licensed clinical social worker, guides listeners through techniques to reconnect with themselves, manage stress, and embrace vulnerability. The session includes practical breathing exercises, discussions on accepting love and support, and the significance of celebrating one's self-worth. The conversation culminates in a loving kindness reflection, encouraging listeners to cultivate compassion for themselves and others.
Sound Bites
- "The breath is the anchor."
- "Use your breath as an anchor."
- "Accepting love from others is essential."
- "You are worthy just as you are now."
- "Rest is a biological priority."
- "Embrace moments of lightness and delight."
Chapters
00:00 Introduction to Mindful Self-Care
02:52 The Power of Breath
06:14 Breathing Techniques for Calm
08:58 Vagus Nerve Activation and Stress Management
11:50 Accepting Love and Support
15:04 Communicating Needs Effectively
17:59 Celebrating Self-Worth
21:04Loving Kindness Reflection
24:14Conclusion and Final Thoughts
š§About Me & the Podcast:
Iām Kelly Berthold, a licensed clinical social worker, and Iām passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of lifeāparenting, relationships, careers, and personal growth.
Follow ā ā ā @knowyourfundamentals ā ā ā
ā ā ā Join the FundaMENTALs Life, Family & Career Wellness FB groupā ā ā . Exclusive content, free trainings, resources, and a supportive community await!
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