Jennifer Sutton - How Learning the Skills of Organization Plays a Roll in Empowering Our Well-Being

We’re excited to welcomeJennifer D. Sutton, Home Coach and owner ofINTERIOR+DESIGN, LLC! 🏡✨

🔑Main Topic: In this episode of Know Your Fundamentals, host Kelly discusses the transformative power of home coaching with Jennifer Sutton, a home coach and owner of Interior Plus Design. They explore how individuals can create comfortable living spaces that reflect their unique needs without breaking the bank. The conversation delves into the importance of personal space, the psychological benefits of organization, and the empowerment that comes from understanding one's capabilities in home design. Jennifer shares practical tips for transforming a house into a home, emphasizing that caring for your home is akin to caring for yourself. The episode concludes with a focus on mindfulness and the journey of home organization as a continuous process.

💡FundaMENTALs: Jennifer will share essential insights on self- and spatial awareness that everyone should know to design a living space that aligns with their needs, lifestyle, and values.

Follow: Follow Jennifer and learn more about her services on Instagram @iplusdpa 

takeaways

• Home coaching helps individuals see their space in a new way.
• Transforming a house into a home doesn't require expensive renovations.
• Personal experiences shape our understanding of home design.
• Awareness of one's needs is crucial in home organization.
• Caring for your home is caring for yourself.
• Design and organizing are skills that can be learned.
• Small changes can lead to significant improvements in mood and behavior.
• Celebrating small wins reinforces positive behavior.
• Mindfulness in home design promotes a non-judgmental approach.
• Empowerment comes from recognizing and utilizing one's capabilities.

Chapters

00:00 Navigating Technology Challenges

05:11 Introduction to Home Coaching

09:57 The Importance of Personal Space

14:58 Mental Health and Home Organization

19:54 Empowerment Through Home Coaching

25:07 Fundamentals of Transforming Your Home

30:04 Mindfulness in Home Design

About Me & the Podcast:

I’m Kelly Berthold, a licensed clinical social worker, and I’m passionate about helping others experience well-being and flourishing. I founded Know Your FundaMENTALs to make the science of flourishing accessible and practical for everyone, especially working moms. My goal is to simplify the core principles of well-being and help individuals and families integrate these foundational skills across all areas of life—parenting, relationships, careers, and personal growth.

Through my work, I connect the science and skills of flourishing with real-life applications, empowering people to live their most fulfilling lives. The Know Your FundaMENTALs podcast is where I have meaningful conversations with neighbors and community members about what truly matters to them. In each episode, I connect the science and skills of flourishing to personal experiences and key life lessons, offering practical wisdom on how to live more intentionally and thrive.

Follow @knowyourfundamentals for access to organized foundational fundamentals for life, relationships, parenting and career!

Want to learn more about the science and skills to thrive in life, relationships, parenting and career in one place? Check out https://knowyourfundamentals.com

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