How Science Says You Should Study (Routine That Actually Works)

Want to finally create the perfect study routine that actually boosts productivity and helps you stay consistent? In this video, Andrew from Brainscape breaks down the science behind effective study habits and shows you how to build a sustainable routine tailored to your brain.

Whether you're a night owl or an early bird, you'll learn how to schedule deep work, break tasks into manageable chunks, and set up a distraction-free study space — using proven techniques from cognitive science.

⏱️Timestamps
00:00 – Why you keep getting distracted while studying
00:26 – Why typical study advice doesn't work
00:44 – Tip 1: Find your Peak Productivity Time (Chronotype)
01:20 – Tip 2: Deep work vs. light work
02:10 – Tip 3: Identify the type of work
02:28 – Tip 4: Create a productive study space
03:31 – Final thoughts

🔗 Want to dive deeper? Check out these related articles and resources to level up your study game ⬇️

📚 How to create a study routine that maximizes productivity https://www.brainscape.com/academy/study-routine-productivity/ 

🌞Is waking up early bullsh*t? https://www.brainscape.com/academy/is-waking-up-early-really-better/ 

🧠How to build strong study habits https://www.brainscape.com/academy/build-study-habits/ 

✏️How to study effectively: The Ultimate Guide https://www.brainscape.com/academy/how-to-study-effectively/ 

📚🧠 Brainscape is the leading adaptive flashcard app that uses the power of cognitive science and spaced repetition to help you study faster and remember information longer. Whether you’re preparing for exams, learning a new language, or just trying to improve your memory, Brainscape gives you smarter study tools to boost your focus and make learning more effective.

Join millions of students, teachers, and professionals using Brainscape to study smarter, not harder — anytime, anywhere, on any device.

📚 Check out Brainscape.com for millions of flashcards that have already been created—or create your own for any subject you're learning.

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